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WorksheetsThe Carbohydrate Nutrient
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
The following is a common food intolerance:
a)
lactose
b)
nuts
2.
What is the purpose of fiber?
a)
To give you energy
b)
To help fight infections
c)
To build muscles
d)
To keep you regular
3.
Which type of carbohydrate would give you longer lasting energy?
a)
Simple Carbs
b)
Empty Calorie Foods
c)
Nutrient Dense Foods
4.
What are the benefits of choosing wheat bread over white bread?
a)
Keeps you full longer
b)
Has added sugar
5.
The following is a common food allergy:
a)
gluten
b)
nuts
6.
In a Keto Diet, what nutrient is avoided?
a)
Fat
b)
Carbs
c)
Protein
7.
An example of a "nutrient dense" food:
a)
Cookie
b)
Soda
c)
Donut
d)
Sweet Potato
8.
An example of an 'empty calorie' food:
a)
Oatmeal
b)
Gummy Bears
c)
Brown Rice
d)
Wheat Bread
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