WorksheetsHealthy Lifestyle
Total questions: 15
Worksheet time: 9mins
Name
Class
Date
1.
It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What's the illness?
a)
Earache
b)
Cold
c)
Flu
d)
Cut
2.
Loud noises make it worse. Sometimes too much screen time cause it. What's the illness?
a)
Headache
b)
Stomach ache
c)
Cold
d)
Head lice
3.
Carbohydrates give us...
a)
calcium
b)
energy
c)
vitamins
d)
strenght
4.
Chicken and eggs contain...
a)
vitamins and minerals
b)
fats
c)
carbohydrates
d)
proteins
5.
Proteins help us...
a)
stay healthy
b)
grow
c)
sleep
d)
run faster
6.
Fruits and vegetables are full of...
a)
carbohydrates
b)
vitamins and minerals
c)
fats
d)
proteins
7.
What's the function of the calcium in our body?
a)
It helps you to have strong bones and theet
b)
It gives you energy
c)
It helps you to stay healthy
d)
It helps you grow
8.
Peppers, carrots and onions contain...
a)
calcium
b)
fats
c)
carbohydrates
d)
minerals and vitamins
9.
You should drink...
a)
soft drinks every day
b)
6-8 glasses of water every day
c)
2-3 glasses of water every day
d)
6-8 glasses of milk every day
10.
You should avoid...
a)
eat five pieces of fruit and vegetables every day
b)
drink lots of water
c)
have dairy products three times a day
d)
sugary and salty foods
11.
When you do exercise you help...
a)
your heart
b)
your muscles
c)
your lungs
d)
your heart, muscles and lungs
12.
How many times should you practise some energetic exercise every week?
a)
Only once a week
b)
Twice a week
c)
At least three times a week
d)
Seven times a week
13.
Your screen time should be...
a)
no more than two hours a day
b)
more than three hours a day
c)
30 minutes a day
d)
no less than four hours a day
14.
How many hours should you sleep?
a)
At least 7 hours a night
b)
Al least 8 hours a night
c)
At least 9 hours a night
d)
At least 10 hours a night
15.
Which is NOT an energetic exercise?
a)
Playing football
b)
Dancing
c)
Watching TV
d)
Swimming
100 %
