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WorksheetsStudy Habits
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
How long should you nap for? 10-20 minute naps provide the following.
a)
Boost alertness
b)
Boost energy
c)
A get way to refresh
d)
All the above
2.
How long should you nap for? 30 minute naps provide the following.
a)
A sense of happiness
b)
A good way to refresh
c)
Never, makes one groggy
d)
None of the above
3.
How long should you nap for? 60 minute nap provide the following.
a)
It improves your fact
b)
It improves name recognition
c)
Both A and B
d)
None of the above
4.
How long should you nap for? 90 minute nap provide the following.
a)
Improve one's emotional state
b)
Easiest to wake from
c)
Increases productivity
d)
All the above
5.
You are 50% more likely to remember something if you speak it out loud instead of simply reading it over and over.
a)
True
b)
False
6.
Eating chocolate while studying will help the brain retain new information more easily.
a)
False
b)
True
7.
Studying for 3 hours at a time (with a 10 minute breaks in between) is the most effective way to retain information.
a)
True
b)
False
8.
Studying your notes within one day of taking them. Retention rates are 60% higher then!
a)
False
b)
True
9.
You are more likely to remember something you have written in __________ than something you have written in black ink.
a)
Red
b)
Blue
c)
Pencil
d)
Green
10.
If you are pulling an all nighter, have a ______ minute nap just before the sun comes up and your body will reset itself.
a)
60 minute
b)
30-45 minute
c)
15-20 minute
d)
Never
11.
The best time to study:
4am-6am Brain function:100%
6am-7:30pm Brain function: 50%
Night Time Brain function 20%
4am-6am Brain function:100%
6am-7:30pm Brain function: 50%
Night Time Brain function 20%
a)
True
b)
False
12.
If you chew gum when you study a subject and then chew the same flavor when you have a test it CAN'T help you remember.
a)
False
b)
True
13.
Have a headache? Eat a mint, it has proven to reduce your stress level?
a)
True
b)
False
c)
Both A and B
14.
Students should avoid studying in the following area(s).
a)
One's bed
b)
Library
c)
Study group
d)
Coffee shop
15.
A 2015 study of 52 children ages 9-12 found that kids who were better hydrated had increased cognitive performance in areas including attention and working memory.
a)
False
b)
True
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