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WorksheetsFitness
Total questions: 20
Worksheet time: 41mins
Name
Class
Date
1.
What does the F mean?
a)
Fitness
b)
Frequency
c)
Flexibility
d)
Flyer
2.
What does the I mean?
a)
Interior
b)
Intensity
c)
Interview
d)
Inner
3.
What does the first T mean?
a)
Time
b)
Type
c)
Typical
d)
Tower
4.
What does the 2nd T mean?
a)
Type
b)
Time
c)
Tower
d)
Together
5.
Cardio Means?
a)
Heart
b)
Lungs
c)
Brain
d)
Muscles
6.
Frequency means?
a)
how often
b)
how hard
c)
how long
d)
what kind
7.
Intensity means?
a)
how often
b)
how hard
c)
how long
d)
what kind
8.
Time means?
a)
how often
b)
how hard
c)
how long
d)
what kind
9.
Type means?
a)
how often
b)
how hard
c)
how long
d)
what kind
10.
You can improve or maintain how well heart and lungs work by applying the FITT Principle for:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Cardiorespiratory Endurance
11.
Which of the following exercises would best increase flexibility?
a)
Running
b)
Bicep curls
c)
Sit-ups
d)
Yoga
12.
What is your maximum heart rate?
a)
220 minus your age; the maximum number of times your heart can beat safely in one minute.
b)
175; The zone that you want your heart rate to be in while you're being active.
c)
When you haven't been active for a long time and your heart isn't working very hard.
d)
The highest number on the electronic heart rate monitor.
13.
What is the Max Heart Rate for a person who is 12 years old?
a)
208
b)
209
c)
210
d)
12
14.
Tabata is how many seconds on and how many seconds off?
a)
30 on /10 off
b)
10 on/30 on
c)
20 on/10 off
d)
10 on/20 off
15.
Who invented Tabata?
a)
Tabata Zumus
b)
Mrs. Schill
c)
Dr. Izumi Tabata
d)
Lebron James
16.
What is Yoga?
a)
Is a form of exercise and relaxation
b)
Is a dance
c)
Is a song
d)
A character from Star Wars
17.
Yoga has been around for at least 5,000 years
a)
True
b)
False
18.
What is the first part of a workout?
a)
Cool Down
b)
Warm-up
c)
Activity
d)
Sleep
19.
What is the second part of a workout?
a)
Cool down
b)
Warm-up
c)
Activity
d)
Sleep
20.
What is the final part of a workout?
a)
Cool down
b)
Warm-up
c)
Activity
d)
Sleep
Reset
