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Worksheets

Stress Quiz Review New

Total questions: 35

Worksheet time: 18mins

Name
Class
Date
1.

When is the most common time for births?

a)

Noon

b)

Midnight to Dawn

c)

Afternoon

d)

Late Afternoon / Early Evening

2.

When is someone's Short-Term memory at its best?

a)

Midnight to Dawn

b)

Noon

c)

Late Afternoon / Early Evening

d)

Morning

3.

When is the best time for a physical workout?

a)

Late Afternoon / Early Evening

b)

Morning

c)

Noon

d)

Midnight to Dawn

4.

During stress does your blood pressure go?

a)

Up

b)

Down

5.

During stress is there more or less blood flow to your hands and feet?

a)

More

b)

Less

6.

During stress does your immune system get weaker or stronger?

a)

Weaker

b)

Stronger

7.

What's the 3rd step in how we react to stress?

a)

Your body reacts physically

b)

There is a stressful event

c)

You have a perception of the event

8.

What was the one innovation that caused our pace of life to speed up in our culture?

a)

Computer

b)

Car

c)

Clock

d)

Train

9.

When does a person's temperature maximum occur in a 24 hour cycle?

a)

2-4 pm

b)

4-6 pm

c)

2-4 am

d)

1-3 am

10.

When does food taste and smell the best to humans during the day?

a)

Morning

b)

Midnight to Dawn

c)

Noon

d)

Late Afternoon / Early Evening

11.

When is someone typically in the best mood of the day?

a)

Morning

b)

Noon

c)

Evening

d)

Midnight to Dawn

12.

When is our vision the best during the day?

a)

Morning

b)

Noon

c)

Evening

d)

Midnight to Dawn

13.

When are you the most accident prone during the day?

a)

Noon

b)

Midnight to Dawn

c)

Afternoon

d)

Late Afternoon / Early Evening

14.

When is someone's lowest sensitivity to allergies during the day?

a)

Morning

b)

Noon

c)

Afternoon

d)

Evening

15.

During stress do your muscles?

a)

Tense Up

b)

Get relaxed

16.

During stress does your heart rate?

a)

Increase

b)

Decrease

17.

The fastest-paced cities tend to be in what part of the United States?

a)

East

b)

Midwest

c)

South

d)

North

18.

As your body temperature goes down, your perception of time?

a)

Speeds Up

b)

Slows Down

c)

Stays the same

d)

Gets a lot slower

19.

When does a person's temperature minimum occur during the day?

a)

2-4 pm

b)

4-6 pm

c)

2-4 am

d)

4-6 am

20.

When is the worst time to eat a large meal if you don't want to gain weight?

a)

Evening

b)

Morning

c)

Noon

d)

Afternoon

21.

When is someone's Long-Term memory at their best?

a)

Morning

b)

Noon

c)

Afternoon

d)

Midnight to Dawn

22.

When are you at your worst alertness for the day?

a)

Midnight to Dawn

b)

Noon

c)

Early Afternoon

d)

Afternoon

23.

When is someone's metabolism at its lowest point of the day?

a)

Afternoon

b)

Late Afternoon / Early Evening

c)

Evening

d)

Noon

24.

During stress do you produce more or less saliva?

a)

More

b)

Less

25.

Which is NOT one of the 4 keys to handling stress?

a)

Moderation

b)

Activity

c)

Routine / Regularity

d)

Medication

e)

Rest / Sleep

26.

What's the 2nd step in how we react to stress?

a)

Your body reacts physically

b)

There is a stressful event

c)

You have a perception of the event

27.

When your body is under stress, its reaction is known as?

a)

Fight or Flight

b)

Run or Fight

c)

Run and Hide

d)

Stand and Fight

28.

According to the University of Kentucky's stress survey, what was the most stressful event in a person's life?

a)

Death of a Spouse

b)

Divorce

c)

Bankruptcy

d)

Jail Term

29.

When are we at our peak alertness during the day?

a)

Noon

b)

Late Afternoon / Early Evening

c)

Midnight to Dawn

d)

Morning

30.

During stress do your hands and feet get more or less sweaty?

a)

More

b)

Less

31.

During stress do your brain waves get more or less active?

a)

More

b)

Less

32.

During stress, what do your pupils in your eyes do?

a)

Dilate ( get bigger )

b)

Constrict ( get smaller )

33.

What's the 1st step in how we react to stress?

a)

Your body reacts physically

b)

There is a stressful event

c)

You have a perception of the event

34.

What's one culture that actually sets aside time in the afternoon to sleep in accordance to our body clock?

a)

American

b)

Russian

c)

German

d)

Mexican

35.

Which of the following did the Finland invent?

a)

Computer

b)

Bridges

c)

Saunas

d)

Lightbulbs