WorksheetsSelf-Regulation
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
Sometimes it is hard to notice that you are getting upset.
a)
True
b)
False
2.
Self-regulation means taking control of your own behavior.
a)
True
b)
False
3.
There is no connection between your body and your brain.
a)
True
b)
False
4.
Which of the following is not a good idea:
a)
Pay attention to places that make you nervous.
b)
Wait until you have lost control and then do something quickly.
c)
Pay attention to the way your body feels when you are getting excited.
d)
If you are confused, ask questions!
5.
Which of the following is true about self-regulation?
a)
It isn't very important.
b)
It is impossible for a person to self-regulate.
c)
Most scientists agree it is a waste of time.
d)
It can be one of the most important skills you ever learn.
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