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WorksheetsNutrition Basics
Total questions: 10
Worksheet time: 5mins
What Is a Macro Nutrient
Vitamins and Minerals
Nutrients that your body requires high quantities of to function properly
Nutrients found in sports supplements
Amino Acids
What is a Micro Nutrient?
Amino Acids
Animal Protiens
Nutrients required in small quantities to function properly
Nutrients required in small quantities that produce ATP
What are the Fat Soluble Vitamins?
A D E K
A D B K
D B E K
E B A C
What Energy System is most Explosive
Anaerobic
Aerobic
Glycolysis
Phosphagen
What Vitamin do Vegetarians LACK
A
C
B
D
What Protein Is derived from Milk?
Whey
Soy
Hemp
Pea
What is RMR?
The amount of calories your body burns without exercise
The total amount of calories your body burns during the day
Calories burned during exercise
What Fat increases HDLs and lower LDLs?
Saturated
Polyunsaturated
Monounsaturated
Trans
What Lipoprotein has a POSITIVE impact on your BLC?
Low Density Lipoproteins (LDLS)
High Densitiy Lipoproteins (HDLS)
Which Diet is the primary Diet in the US
High protein Low Carb
Vegetarian
Vegan
Western
