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WorksheetsPE Theory F1 (Sports Nutrition)
Total questions: 10
Worksheet time: 10mins
1. Which are the main nutrients that supply fuel needs by the body to perform exercise?
A. Proteins and fats
B. Fats and carbohydrates
C. Carbohydrates, fats and proteins
D. Oxygen and water
E. Water and proteins
2. Which is the most important energy supply for the first few minutes in sports activities?
A. Fat
B. Protein
C. Oxygen
D. Water
E. Carbohydrate
3. Fat has been linked to health problems, could you choose two kinds of food that consist of fat?
A. Vegetable and meat
B. Butter and water
C. Fish and vegetable
D. Meat and milk
E. Water and milk
4. If you have ridden a bicycle for 2 hours, what kind of nutrient (carbohydrate, protein and fat) that is mainly provides the energy for the activity?
A. Protein
B. Fat
C. Water
D. Carbohydrate
E. Oxygen
5. Which is the main job of protein to support the body for activities?
A. To provide meat for a person.
B. To provide fat for a person.
C. To provide water for a person.
D. To provide energy for muscles.
E. To repair and rebuild muscles
6. Why do students in sports teams need to take more protein than his classmates?
A. The team members take more protein to repair tissues
B. The team members take protein to get more oxygen.
C. The team members take protein to get more fats.
D. The team members take protein to get more water.
E. The team members take protein to get more carbohydrate.
7. Which are the ways that the body change food into energy for physical activities?
A. Aerobic method and drinking oil.
B. Anaerobic method and drinking water.
C. Aerobic and Anaerobic methods
D. Breathing air and drinking water.
E. Aerobic method and drinking water.
8. Which is the main cause of obesity (extremely overweight) among the students in primary schools?
A. Students eat too much rice.
B. Students, whose parents are overweight, they will also become overweight.
C. Students' lifestyle with seldom taking part in sports activities.
D. Students eat cheap fast foods.
E. Students eat too much meat.
9. Which is the best simple method to estimate body fat?
A. By means of Body Mass Index (BMI).
B. By means of using a weighting machine.
C. By means of measuring running speed of a person.
D. By means of using a walking machine.
E. By means of a ruler.
10. Which is the best way to reduce body fat?
A. By eating less and doing more aerobic exercises
B. By eating less and doing more anaerobic exercises
C. By eating more fats and less carbohydrates
D. By eating more proteins.
E. By eating more carbohydrates
