WorksheetsVegetables
Total questions: 40
Worksheet time: 20mins
Why is important to eat vegetables?
provides health benefits
because your mom says you have to
they're not good for you
Eating vegetables reduces your risk of some
bad behavior
happiness
chronic diseases
Veggies provide _______________ vital for health and maintenance of your body.
steam
nutrients
water
Most vegetables are naturally low in ________ and __________.
sodium and water
fat and calories
protein and sugar
Vegetables do not have
vitamins
fiber
cholesterol
This helps to maintain healthy blood pressure. Sweet potatoes, white potatoes, and spinach are good choices.
sugar
iron
potassium
this helps reduce cholesterol and may lower risk of heart disease and reduce constipation. Beans, peas, and broccoli are good choices
potassium
water
fiber
This helps repair all the body tissues, heal cuts and wounds, and keeps your teeth and gums healthy. Broccoli, cauliflower, peppers, and potatoes are good choices
vitamin C
sugars
fruits
This keeps eyes and skin healthy and protect against infections. Cabbage, carrots and romaine lettuce are good choices.
carrots
vitamin A
the sun
This carries oxygen from your lungs to the rest of your body. Dark leafy green vegetables, kale, spinach, and mushrooms are good choices.
blood
tubes
iron
These vegetables are red
peppers, beets, red onions
asparagus, peppers, and carrots
potatoes, eggplant, and lettuce
These vegetables are green.
carrots, onions, and potatoes
apples, pears, and bananas
broccoli, celery, and spinach
These vegetables are blue
cabbage, eggplant, and onion
grapes, blueberries, and prunes
lettuce, potatoes, and blackberries
These vegetables are yellow
corn, bananas, and celery
corn, peppers, and potatoes
lettuce, carrots, and pumpkins
These vegetables are orange
oranges, peppers, carrots
carrots, sweet potatoes, and pumpkins
peaches, doritos, and cheetos
