WorksheetsFood Groups and Nutrition
Total questions: 15
Worksheet time: 13mins
Name
Class
Date
1.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
2.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
3.
Which of the following foods is not a grain source?
a)
Brown Rice
b)
Nuts
c)
Wheat Bread
d)
Spaghetti
4.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
5.
What food group is the above food in?
a)
Dairy
b)
Vegetable
c)
Fruit
d)
Protein
6.
About how many calories should a kid your age have each day?
a)
800
b)
1,200
c)
2,000
d)
3,000
7.
What food group is missing from this plate?
a)
Grains
b)
Fruits
c)
Dairy
d)
Protein
8.
Why do we eat carbohydrates?
a)
healthy growth
b)
energy
c)
fight disease
d)
why not
9.
What helps you digest your food?
a)
fats
b)
vitamins
c)
minerals
d)
fibre
10.
What is an example of a carbohydrate?
a)
peas
b)
bread
c)
beans
d)
water
11.
What is a good source of proteins
a)
milk
b)
cheese
c)
red meat
d)
chocolate
12.
What food group supplies a large amount of protein?
a)
Dairy
b)
Fruit
c)
Meats
d)
Vegetables
13.
Milk, cheese and yogurt are all good source of_____
a)
Calcium
b)
Vitamin C
c)
Protein
d)
Vitamin B
14.
Why do we eat fats?
a)
growth
b)
fight disease
c)
energy
d)
be healthy
15.
what do we need to stop dehydration?
a)
vitamins
b)
minerals
c)
carbohydrates
d)
water
100 %
