WorksheetsCoach Henderson Fitness quiz
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
Eating the correct amount of food from each food group is an example of a
a)
balanced diet
b)
protein diet
c)
fat-free diet
d)
carbohydrate diet
2.
To create or maintain a healthy level of body composition:
a)
eat high fat foods
b)
go on a diet of meat, eggs and grapefruit
c)
run 10 miles a day and do 100 curl ups
d)
exercise daily and maintain a balanced diet
3.
Which of the following are one of the 5 Health Elements ?
a)
Chores
b)
Body Composition
c)
Dance
d)
Video Games
4.
Which of the following are one of the 5 Health Elements ?
a)
Flexibility
b)
Video Games
c)
Reading
d)
Mathamatics
5.
Which of the following are one of the 5 Health Elements ?
a)
Mustache
b)
Eating
c)
Driving
d)
Muscular Endurance
6.
Which of the following are one of the 5 Health Elements ?
a)
Pizza
b)
Dance
c)
Muscular Strength
d)
Texting
7.
Which of the following are one of the 5 Health Elements ?
a)
Cardiorespiratory Endurance
b)
Onomatopoeia
c)
Yellow brick road
d)
Jumping jacks
8.
What is a healthy resting heart rate?
a)
10-25 BPM
b)
60-100 BPM
c)
40-50 BPM
d)
101-160 BPM
100 %
