Your amygdala is the size of

The prefrontal cortex is your _____ brain.

The sensory highway to your brain is located in your

The alarm system in your brain is located in your

A negative trigger is like a ____ traveling your brain stem.

When you feel scared, your response will be either

When you feel a strong negative emotion, the best way to help yourself is to

The function of the hippocampus is

You are SO angry. You can't even speak, you're so angry. This is an example of

When you "flip your lid," it's because your prefrontal cortex isn't getting enough

What is one of the best ways to help calm yourself down when you feel angry/stressed/sad, etc?

Mindful breathing helps ____ the highways of your brain.

When you feel overwhelmed, what is the mindfulness sequence you should practice?