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WorksheetsNutrition - 7th Grade
Total questions: 18
Worksheet time: 9mins
What is the LARGEST ingredient in this product?
Peanut Butter
Pecan Flour
High Fructose Corn Syrup
Whole Grain Rolled Oats
Which of the following are food allergens that must be labeled? (Select all that apply)
Milk
Wheat
Soy
Nuts
Shellfish
Which of the following has NOT been adjusted for the new food label?
Added Sugars
Size of Print for Calories and Serving Size
Added Fat
Vitamins Adjusted
Serving Size is more Realistic
Which of the following are reasons why the food label has been adjusted? (Select all that apply)
Based on the new 2015-2020 Dietary Guidelines
The average American consumes too much added sugar.
More people are eating a vegetarian-based diet.
Serving Size now reflects what people actually eat.
Natural Sugar is the same as Added Sugar
True
False
The Serving Size on a food label is ALWAYS for the entire package.
True
False
What is the first thing someone should do when comparing food labels?
Look at the Calories
Make the serving size equal
Look at the Fat
Look at the Sugar
Which food item is the healthier option?
Brown Rice
White Rice
Trans Fat comes from...
Animals
Processed and Fried Foods
Plant Sources
Naturally made by the body
Cholesterol...
Is naturally produced by the body
Is good in large amounts
Can be found in some food items
What is a health risk of consuming too much sodium?
Low Blood Pressure
Diabetes
High Blood Pressure
Alzheimer's
What might a person with Diabetes examine first on a food label?
Protein
Ingredients
Sodium
Carbohydrates
What might a person with a food allergy examine first on a food label?
Protein
Ingredients
Sodium
Carbohydrates
Which of the following nutrients may contribute to heart disease?
Saturated Fat
Sugar
Trans Fat
Sodium
What is our body's #1 source of energy?
Fat
Protein
Carbs
Sodium
