WorksheetsFoods 1 Unit 1 Test
Total questions: 30
Worksheet time: 15mins
Which nutrient is our body's MAIN source of energy?
Carbohydrates
Fats
Water
Minerals
Half of your plate should be:
Fruits and Vegetables
Protein
Grains
Dairy
Which of the following are proteins?
arugula
Strawberries
tortilla
Beans, eggs, chicken
What measures energy in food?
Calories
Ruler
Thermometer
Food label
Which foods contain calcium and are good for building strong bones?
Dairy
Grains
Fruits
Vegetables
What nutrient keeps our bodies hydrated?
Vitamins and Minerals
Protein
Water
Carbohydrates
Which of the following is NOT a fat-soluble vitamin?
A
B
E
D
How many calories are in 10 grams of carbohydrates?
10
20
30
40
Which nutrient insulates the body?
Carbohydrates
Protein
Fat
Vitamins
All of the following nutrients give us energy, EXCEPT:
Carbohydrates
Fats
Minerals
Protein
Which of the following foods is an example of a carbohydrate?
Lasagna
Milk
Ice Cream
Steak
Which of the following foods is the best source of water?
Chips
Cheese Stick
Soup
Almonds
Which of the following is a good dairy source?
Yogurt
Peas
Steak
Salad
Nutrition information included on a food label provides information about:
Diseases the food might prevent
How good the food will taste
Nutrients & calories in the food
The color & shape of the food
Picking a certain brand of bottled water because of the attractive advertisement in a magazine is an illustration of what type of external food influence?
Economic
Environmental
Media
Technological
What is the difference between fat-soluble & water-soluble vitamins?
Fat-soluble are carried & stored by fat in the body, while water-soluble dissolve in water & are excreted.
Fat-soluble vitamins are B & C vitamins, while water-soluble vitamins are A, D, E, & K.
There is no difference between them
Fat-soluble vitamins make you fat and water-soluble vitamins make you retain water.
To cut calories, a person should select for dessert:
Apple pie & ice cream
Chocolate pudding
Fresh fruit cup
Oatmeal raisin cookie
Vegetables are encouraged by My Plate through the use of:
Blue glass to the right of the plate
Green section on the bottom left of the plate
Purple section on the bottom right of the plate
Red section on the upper left of the plate
An example of food in the red section of My Plate would be:
Blackeyed peas
Corn on the cob
Skim milk
Sliced peaches
How many calories would be in 10 grams of fat?
19
91
90
9
Diabetes is an example of what type of influence on food choices?
Emotional
Physical
Psychological
Social
Look at the nutrition label. How many calories would be in TWO servings?
230
320
460
640
