Create graphic organizers that use symbols to represent ideas and information.

Do something physical as you study such as tapping a pencil or squeezing a stress ball.

Participate in study groups in which you can talk things out.

Include illustrations as you take notes in class.

Use highlighters to color code difference information in your notes and textbook.

Be physically active while you study. Rather than just sit at your desk, occasionally walk back and forth with your textbook or notes as you read the information out loud.

Sit in front of the class to minimize things that might distract you from what your teacher is SAYING.

To decrease your fidgeting as you study, listen to music.

When taking notes, replace words with symbols/drawings wherever possible.

Work out math problems aloud, explaining to yourself the steps you are doing.

Watch videos about topics you are studying in class.

If you find it difficult to sit at a desk when studying, try lying on your stomach or back.

Participate in class discussions as much as possible.

Type your written notes from class using different fonts, bold print, and underlining to make the most important concepts and facts visually apparent.