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ILTEXAS ATHLETIC COORDINATORS

Total questions: 15

Worksheet time: 9mins

Name
Class
Date
1.

Which phrase in our mission statement is correct?

a)

"The mission of ILTexas is to prepare students for roles in the international community by servant leadership"

b)

"emphasizing English, Spanish, and Chinese languages"

c)

"Emphasizing servant leadership, mastering English, Spanish, and Chinese languages and strengthening the mind, body, and character"

d)

"prepare students for leadership roles in the international community"

2.
Which type of exercise uses large muscle groups for extended periods of time?
a)
FITT
b)
Anaerobic
c)
Aerobic
d)
Sprinting
3.
What does F stand for in the FITT principle?
a)
Fitness
b)
Frequency
c)
Function
d)
Fibers
4.
Benefits of warming up before an activity are:
a)
Prevents muscle cramping
b)
Prevents muscle soreness
c)
Gradually elevates heart rate
d)
All of these
5.

What is the ultimate goal of classroom management?

a)

create a quiet and orderly classroom

b)

ensure and enhance student learning

c)

create and impose consistent rules

d)

create a peaceful environment for the teacher

6.
To reduce disruption in the class, a teacher must _____________.
a)
have clear expectations 
b)
be consistent 
c)
have assignments ready upon entering the class
d)
all of the above 
7.

Why is classroom management important?

a)

It helps students get along with their peers.

b)

It teaches students how to walk in a straight line.

c)

It allows teachers to build better relationships with their students.

d)

It is essential for learning to take place.

8.

Increase in muscle mass due to heavy weight training is called

a)

Muscular Hypotrophy

b)

Muscular Hypertrophy

c)

Muscular Atrophy

d)

Hematoma

9.
The muscle's ability to work over  a long period of time is
a)
flexibility
b)
body composition
c)
intensity
d)
muscular endurance
10.
What does RICE stand for?
a)
Whole Grains
b)
Remove, Ice, Cold, Exercise 
c)
Reduce Impact, Carry Energy
d)
Rest, Ice, Compression, Elevation
11.
What are the THREE types of Muscles?
a)
cold, hot, and warm
b)
Smooth, Rough, and Skeletal
c)
Skeletal, Smooth, and Cardiac
12.
What is the name of this muscle?
a)
Quads
b)
Biceps Brachii
c)
Rectus Abdominus
d)
External Obliques
13.
What is the name of this muscle?
a)
Trapezius
b)
Deltoids
c)
Pectoralis
d)
Latissimus
14.

Holding dumbbells out in a sustained motion would be a...

a)

isometric contraction

b)

isotonic contraction

c)

eccentric contraction

d)

concentric contraction

15.
The goal of coaching is building ______________________ .
a)
awareness
b)
self-belief
c)
responsibility
d)
All of the above