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WorksheetsMy Food Plate
Total questions: 20
Worksheet time: 10mins
What do darker vegetables mean
Less vitamins
More vitamins
Bad vegetables
I don't know
Is dairy good for you
(2 answers)
Yes, Milk has a good source of energy and protein, and contain a wide range of vitamins and minerals
No,It is bad for you
No,It causes you to loose weight
Yes,It makes your muscles stronger
Why is important to balance your meal with the five food groups (be specific)
Because it keeps a sustainable diet
You should not it makes you over eat
Becuase it is healthy
Dont it makes you thirsty
Choose the best/ healthiest meal
Coke, fries, Burger and a milk shake
Apple juice, Pizza,
Milk and cookies
Milk, chicken, broccoli and and watermalon
What are the five topics on my Food plate
Dairy, Grains, Protein,and Vegetables
Milk, Sugar, Wheat, Meat and Fruits
Dairy, Proteins, Grains, Fruits and Vegetables
Fruits, Vegetables and Meats
Choose the healthiest meal
What is complex carbs
A chain of many different things and sugar molecules
A carb that is worse for your healthy diet
None of these
A sugar that turns gluclose into fat
Is sugar in fruit bad for you?
No,Sugar is in fruit but the sugar in fruit is natural instead of added
Sometimes
Yes, The sugar in fruit has a bigger amount so it makes it bad for you
All of the Above
Is it better to buy diet soda
No, Diet soda is worse because it has other things added to make it sweet that make it just as bad
Sometimes, If your trying to lose weight it can help you loose it
Yes, the 0 calories and 0 sugar makes it better for you
Depends on how much
What does sugar do to you
Heart disease, heart attacks
Strokes
Diabetes
All of the above
how much sugar should a girl have
(8) teaspoons
(10)teaspoons
(5) teaspoons
(6) teaspoons
What is the average American sugar intake yealy
150 to 170 pounds
81-102 pounds
200-230 pounds
below 75 pounds
What happened with excess sugar
weight gain
High blood sugar
Your body gets rid of it
Turns into vitamins
What vitamins are sugar
None
Vitamin a and c
Iron
All of the vitamins
What does protein do?
Helps hair, and nails rebuilt
Repairs muscles
Is the building block of bones
All of the above
The current food diagram recommend by the US government is called the:
my pyramid
my food plate
my foods
food choices
_________ is an example of protein
Bread
Spinach
Apple
Black beans
What is the nutrient in the grain group that helps us digest food?
Fiber
Sodium
Fat
Sugar
What is the best drink to choose when you are thirsty?
Apple juice
Gatorade
Soda
Water
How much physical activity should a child have a day
25 minutes
40 minutes
60 minutes
1 hour and 5 minutes
