WorksheetsNutrition and Emotions
Total questions: 18
Worksheet time: 19mins
The ability to do activities for more than a few minutes is:
strength
flexibiity
endurance
BMI
Which of the following is important to do to loosen muscles and joints?
stretching
push-ups
dieting
testing
Which of the following things determine whether your fitness level improves?
frequency of exercise
intensity of exercise
duration (time spent) of exersice
all of the above
Which of the following show the correct target heart rate?
30-45% of maximum heart rate
45-60% of maximum heart rate
60-85% of maximum heart rate
100% of maximum heart rate
Which of the following is more of an aerobic exercise?
push-ups
marathon running
baseball
weight lifting
Which of the following is more of an anaerobic exercise?
sprinting
marathon running
hiking
basketball
______________ are the substances found in food that your body needs to function.
Calories
Nutrients
Digestion
Colloids
The process of your body turning nutrients into usable energy is:
fermentation
metabolism
dieting
mastication
How many essential nutrients are there?
3
5
6
8
Water is important because:
it helps the body systems function.
it helps regulate body temperature.
it fills up empty space in the body.
all of the above
The tool used to show which type of foods to eat and how much of each type of food is called a(n):
food pyramid.
pie chart
dietary guide
eating square
How many calories would you gain if you ate an entire box?
28.5
460
1840
none of the above
Which of the following is considered to be the most important meal each day?
breakfast
lunch
dinner
none of the above, they are all equally important
A feeling produced in response to a life event is a(n):
emojicon
emotion
hormone
fad diet
A chemical that helps control how the body grows and functions is a(n):
hormone
emotion
emojicon
fad diet
When you aim your feelings at a person who did nothing to cause the feelings is called:
prejudice
metabolism
misdirection
hormone
Which of the following is a way in which we communicate?
body language
verbally
creativity
all of the above
What emotion is most likely trying to be conveyed in the painting?
happiness
fear
sadness
anger
