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WorksheetsFive Components Of Fitness
Total questions: 10
Worksheet time: 4mins
What is the ability of the heart , blood vessels and lungs
to supply a enough oxygen and necessary fuel to the muscles
to help you get a win in Fortnite
to help you run faster
to help you breathe faster
What is the ability of muscles
to 360 oga boga
cardio endurance
to push or pull with the total forces
to become stronger
what is the term that states "to repeat a movement many times or to hold a position without stopping to rest
Muscular Endurance
Cardio Endurance
Muscular Strength
Fitness Gram Pacer Test
What is the definition of flexibity
the muscles ability to move
Fortnite Battle Royale
Endurance
the muscles a ability to function properly
What fitness test tets your endurace
Fitness Gram Pacer
Height and Weight
Sit and Reach
Science Test
What tests tests your Muscular Strength
Height and Weight
Sit and Reach
Curl up
Push up
What test challenges your muscular endurance
Curl ups
Sit and Reach
Push up
Height and Grow
What are the five components of fitness
Cardiorespiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition
Fortnite, Pubg, For Honor Call of Duty and Rainbow Six Seige
Breathing Muscles Flexibility Strength Swimming
None of the above
What is the definition of Body Composition
Is the combination of fat mass and fat-free mass, including fat, bones, muscles, organs, and water
Is the ability of muscles to repeat a movement many times or to hold a position without stopping to rest.
Is the ability of the muscles to push or pull with the total force.
Is the ability of the heart, blood, and blood vessels and lungs to supply enough oxygen and necessary fuel to the muscles during long periods of physical activity.
What test flexibility
Sit and Reach
Push up
Sit ups
Height and Grow
None of the above
