Font size
WorksheetsStress Management
Total questions: 10
Worksheet time: 8mins
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
What are the two types of stress
Positive
Negative
Happy
Angry
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that is awesome
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
stress is amazing
Stress that allows you to be who you are
What is a Stressor
Good things
Bad things
Things that cause stress
fun
How does your body respond to stress
Fight or flight
Serotonin
Adrenaline
Fatigue
Avoiding Stress
Stress is unavoidable
Time management
you can avoid stress
All the above
Ways to manage Stress
What is a stressor?
School Project
Nothing
Family FIghts
Singing
If stress in unavoidable what is one thing you can do to help?
Time Management
Cry
Sing
Sleep
