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HES002 - mid-way assessment (practice questions 1)

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which of the following exercises would involve lateral flexion of the spine?

a)

Hanging leg raises

b)

Side bend

c)

Abdominal curl

d)

Back Extension

e)

Standing trunk twist

2.

Which of the following is a long bone?

a)

Lumbar vertebrae

b)

Ilium

c)

Tarsal

d)

Ulna

e)

Patella

3.

Which of the following is NOT a category of joint?

a)

Hinge

b)

Plantar

c)

Saddle

d)

Gliding

e)

Pivot

4.

Which of the following is NOT a function of the skeleton?

a)

Produces vitamin D

b)

Allows movement to occur

c)

Stores vital minerals

d)

Provides a surface for the attachment of muscles

e)

Manufactures red blood cells

5.

Scoliosis affects which part of the body?

a)

Scapula

b)

Tendons

c)

The spine

d)

Ligaments

e)

Ankle joint

6.

Which body type is generally triangular and is predisposed to gains in muscle mass?

a)

Endomorph

b)

Hypertrophy

c)

Ectomorph

d)

Mesomorph

e)

Somatotype

7.

Which of the following is NOT a type of bone?

a)

Short

b)

Articular

c)

Sesamoid

d)

Irregular

e)

Flat

8.

Which of the following joints can protract, retract, elevate and depress?

a)

Hip joint

b)

Shoulder joint

c)

Elbow joint

d)

Ankle joint

e)

Shoulder girdle

9.

During a concentric muscle action the muscle...

a)

Increases in length and diameter

b)

Decreases in length and diameter

c)

Increases in length and decreases in diameter

d)

Decreases in length and increases in diameter

e)

Doesn't change length

10.

Internal (medial) and external (lateral) rotation of the glenohumeral and femeroacetabular joints occur in which plane of movement?

a)

Transverse

b)

Distal

c)

Sagital

d)

Proximal

e)

Frontal