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WorksheetsChp: Keeping a Healthy Weight terms
Total questions: 15
Worksheet time: 8mins
Define Body Mass Index (BMI)
measurement of body fat that uses a ratio of weight to height
measurement of body fat that uses a ratio of height to weight
recurring or taking place over along period of time.
Define chronic
recurring or taking place over a long period of time
a starchy root vegetable
recurring or taking place over a short period of time
Define anaerobic exercise
involving long, intense burst of activity "with oxygen."
involving short, intense burst of activity "without oxygen."
prevention infection
Define aerobic exercise
An activity that decrease the heart and breathing rate for at least 30 minutes.
Listed and priced individually
An activity that increases the heart and breathing rate for at least 20 minutes.
Define emotional eating
using food to increase negative feelings
using food to relieve negative feelings
for use in one's own country
Define Fad Diet
A popular weight-loss method that is not based on sound nutrition principles.
A popular weight-loss method based on sound nutrition principles
a thin, tender slice of meat.
Define minimize
lessen
waste
not extreme
edible
Define obese
having a BMI of over 30
to leave out
light-shielding
overweight
Define overweight
a chemical reaction to which molecules combine with oxygen
having a BMI of between 25 -29.9
a bottom crust baked before filling
Define behavior modification
an ordered manner of doing things
making gradual, permanent changes in eating and activity habits
changes in life
Define body fat percentage
fat around the stomach
your knee caps
a comparison of the amount of fat and muscle in person's body
What are 3 consequences of carrying excess weight?
strained bones, muscles, and organs
extra effort to walk
increased risk of high blood pressure
nothing at all
Ways to change eating habits
Drink enough liquids
watch portion sizes
control emotional eating
run in circles for 2 minutes
Weight that is healthy for an individual depends on
height
gender
hair style
age
The ideal body weight is
same for everyone
a fashion model
based on height, gender, age and frame
what I look at
