The ________________ pumps blood throughout the entire body.

Which body system includes the heart, arteries, veins, and capillaries?

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

Which body system includes the lungs, bronchial tubes, and trachea?

The __________________ sends and receives signals via the nerves and spinal cord to all parts of the body, allowing the body to sense, move, react, and function.

Which body system includes the brain, spinal cord, and nerves?

Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

This type of warm up helps you gain strength and balance.

This type of warm-up allows for increased motion at the joints and flexibility through the muscles.

Select TWO cardio (aerobic) moves.

Select TWO stability (strengthening/balance) moves.

Select TWO stretches!

Which picture shows PIKE ?

Which picture shows BUTTERFLY?

Which picture shows STRADDLE?

Which picture shows 'Figure-4' stretch?