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WorksheetsHeart Health
Total questions: 16
Worksheet time: 12mins
What type of exercise would box jumps be?
Aerobic
Anaerobic
What is an example of Anaerobic exercise
Aerobic or 'Cardio' classes
Walking
Cycling
Heavy weight training
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
What are the benefits of being active?
your heart pumps
your blood flows
your body gets oxygen and nutrients
your heart gets tired
What is Resting Heart Rate?
220 - Your Age
An exercise
The number of times your heart beats per minute at rest
The minimum number of heartbeats in a given amount of time
Which sentence is TRUE?
Your heart is a muscle that can grow
The heart does not beat when you sleep
Blood vessels are only inside your heart
Greasy, salty foods are good for the heart
How can you lower your pulse after you exercise?
Do a lot of jumping jacks
Stretch and walk around
Drink a soda with caffeine
Jump rope and dance
when do you think your heart beats the slowest?
While you are running.
While you are sleeping.
While you are laughing.
While you are angry.
Where can you find your heart?
In your lungs
In your chest
In your stomach
In your head
An example of an aerobic activity is:
Jumping rope
golf
lifting heavy weights
