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WorksheetsPaleo Diet
Total questions: 11
Worksheet time: 8mins
What is a Paleo Diet?
a diet of consuming foods presumed to have been eaten by humans during the caveman era.
a diet consuming lower carbs and higher protein and healthy fats than typical diet
a diet inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and 1950s
a diet to reduce amount animal products eaten, eat locally grown foods that are in season, and consume meals in moderation
What can you eat?
Cheese
Beans
Wheat
Eggs
what kind of alcohol you can't drink?
Red wine from sustainable farm(Red wine made from grapes)
Cognac (Cognac made by distilling wines from grapes, or other fruits)
100% agave Tequila(Tequila is made from the agave plant)
Gin(Gin is made from tye distillation of grain mash including barley, corn and wheat)
Which food groups should you avoid?
Organic fruit
Eggs
Dairy(milk,cheese,icecream..)
Seafood
Should you consume large quantities of meat on the Paleo diet?
Yes, it's the most important part of the diet.
No, you should not be eating any meat.
No, just like other foods meat in this diet should be consumed in moderation and only certain types of meats can be eaten.
Yes, but only certain types of meats can be eaten on this diet.
Which of the following IS Paleo Approved?
Cage-Free Chicken
Omega-3 Enriched Chicken
Pastured Chicken
Organic, Cage Free, Vegetarian Chicken
what should you avoid?
Artificial sweeteners
Highly processed foods
Starchy vegetables, such as potatoes (and some even say sweet potatoes)
all of above
What not to Avoid on a Paleo Diet?
grains (including wheat, rice, oats) as these were introduced much more recently in our human history.
all legumes and dairy products
eating a lot of vegetables, meats, fish, seafood, as well as fruits, nuts, and seeds
Who created the Paleo diet?
Dr. Robert Atkins from a diet published in the “Journal of the American Medical Association” and used by him to treat successfully his own overweight condition.
Dr. Loren Cordain is widely acknowledged as one of the world’s leading experts on the natural human diet of our Stone Age ancestors
Dr. Walter Willett a professor of Nutrition at Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School. He is the leading expert on the paleo diet.
Is the Paleo diet expensive?
Yes, since the food you have to eat has to mainly be organic the way that food was back in the stone age.
No, since the food you're eating can be anything as long as its not fast food since it did not exist in the stone age.
Is the Paleo diet good for your health?
Yes, it helps stop cancer, diabetes and high blood pressure.
No, while it says that it helps with many health problems there is no proof and instead has higher risks to your health.
Yes, it helps you lose weight and keep it off.
No, it only helps you lose weight in a healthy way but doesn't help with anything else.
