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WorksheetsIn the zone!
Total questions: 28
Worksheet time: 14mins
Red zone means
Good to go
Need to slow down / be careful
Need to stop
Running slow
Blue zone means
Running slow
Need to slow down / be careful
Need to stop
Good to go
Green zone means
Need to slow down
Good to go
Need to stop
Running slow
Yellow zone means
Good to go
Need to slow down / be careful
Running slow
Need to stop
When you feel angry, you are in the
Red Zone
Blue Zone
Green Zone
Yellow Zone
It is important to recognise what Zone you are in, so that you
Can slow your speed down
Never get in the Red Zone
Have a reason to be mad
Can be aware and work on getting back to Green Zone
When you are able to cope with problems, you are able to
Use strategies to feel better- Green Zone
Be successful
Have more friends
All of the above
A good way to cope is
Hitting things
Talk to someone
Take it out on others
Sulk
With practice, I can get better at using my tools.
True
False
To come back to the Green zone I can
Scream
Cry
Use a strategy from my tool box
Run away
When I am in the yellow or red zone I can use___ to come back to the green zone
Figure 8 Breathing
Squeeze my stress toy
Go for a walk
All of the above
James is upset and in the red zone. What could he do?
Go for a walk
Squeeze a stress ball
Shout and hit things
Count to 10
Green Zone is the best Zone for learning.
True
False
The child in this photo is in the GREEN ZONE.
TRUE
FALSE
The child in this photo is in the BLUE ZONE.
TRUE
FALSE
The child in this photo is in the BLUE ZONE.
TRUE
FALSE
I am annoyed because my friend broke my computer, I can feel myself going in to the red zone what can I do?
Go for walk
Talk to an adult
Shout at my friend
Hit things
I am feeling really tired (blue zone) and can't focus in class, what tools could I use?
Have a drink of water
Go for a walk outside
fall asleep
I don't need to listen in class
I am in lesson and feeling really excited (Yellow zone) and can't stop thinking about my new computer game, what could I do to get back to the green zone?
Use my fidget toy
Tell everyone about my new game during the lesson
Use my chew toy
run around the classroom
I am really mad about something that happened at play time. I am in the red zone, what could I do?
Go for a walk
Take deep breaths
Shout and yell
throw things in class
When I am in the red zone It can make others feel upset
True
False
