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WorksheetsChoices: Taming the Stress Monster
Total questions: 14
Worksheet time: 7mins
What is the definition of the word "relentless"?
harsh, inflexible, constant,
to give in
to give up
What is the meaning of the word "physiological"?
study of the mind and behavior
study of the ecosystem
study of the normal functions of living organisms and their parts
What is the meaning of the word "endorphins"?
a group of muscles in the arms
a group of hormones with physiological functions within the brain and nervous system
a group of individuals working towards the same task
What is the meaning of the word "vicious"?
bitter in nature
deliberately cruel or violent
sweet to the touch
Stress causes our bodies to go into fight-or-flight mode, a _________________ response from our caveman days that’s meant to protect us from harm.
cortisol
physiological
vicious
When encountering a stressor, your_________________ kicks into high gear, causing you to experience a racing heart and a burst of energy that helps you get things done.
nervous system
endorphins
cortisol
While stress is your body’s way of pumping you up for challenges, _________________ stress can be harmful to your health.
yeilding
weak
relentless
Studies found that kids who had their best friend around when they had negative experiences had lower levels of ________________, the hormone responsible for stress.
while blood cells
cortisol
retina
When you’re stressed, exercising is a great idea because it releases _________________, which are feel-good chemicals in the brain.
endorphins
red blood cells
cortisol
You can end the _________________ cycle of stress by using visualization techniques and picturing yourself in your happy place, like the beach!
loving
pleasant
vicious
Which of the following is a top stressor for most teens?
academics
dating
social media
peer pressure
Approximately how many teens say that they’re super stressed?
95%
83%
36%
77%
The stress response can be helpful, but when is it likely to be harmful?
When it goes away too quickly for your body to adjust
When it makes you sweat
When it makes you feel focused
When you experience it day after day
What part of your body does stress start in?
brain
heart
lungs
sweat glands
