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WorksheetsChapter 4 Health Science Sleeplessness
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
sleep deprivation
a)
a condition that occurs when sleep is insufficient
b)
frequent urination at night
c)
The practice of following good sleep habits to sleep soundly and be alert during the day
d)
all of the abnormal things that disrupt sleep, not including some of the major problems such as sleep apnea
e)
A neurological disorder characterized by excessive daytime sleepiness, which includes lapses into sleep and napping.
2.
somnolence
a)
drowsiness, sleepiness
b)
a condition that occurs when sleep is insufficient
c)
frequent urination at night
d)
The practice of following good sleep habits to sleep soundly and be alert during the day
e)
all of the abnormal things that disrupt sleep, not including some of the major problems such as sleep apnea
3.
excessive sleepiness
a)
A subjective report of difficulty staying awake that is serious enough to impact social and vocational functioning and increase the risk for accident or injury.
b)
drowsiness, sleepiness
c)
a condition that occurs when sleep is insufficient
d)
frequent urination at night
e)
The practice of following good sleep habits to sleep soundly and be alert during the day
4.
primary idiopathic hypersomnia
a)
excessive daytime sleepiness without narcolepsy or the associated features of other sleep disorders
b)
A subjective report of difficulty staying awake that is serious enough to impact social and vocational functioning and increase the risk for accident or injury.
c)
drowsiness, sleepiness
d)
a condition that occurs when sleep is insufficient
e)
frequent urination at night
5.
circadian rhythm
a)
the biological clock; regular bodily rhythms (i.e. temperature and wakefulness) that occur on a 24 hr cycle
b)
excessive daytime sleepiness without narcolepsy or the associated features of other sleep disorders
c)
A subjective report of difficulty staying awake that is serious enough to impact social and vocational functioning and increase the risk for accident or injury.
d)
drowsiness, sleepiness
e)
a condition that occurs when sleep is insufficient
6.
melatonin
a)
A hormone manufactured by the pineal gland that produces sleepiness.
b)
the biological clock; regular bodily rhythms (i.e. temperature and wakefulness) that occur on a 24 hr cycle
c)
excessive daytime sleepiness without narcolepsy or the associated features of other sleep disorders
d)
A subjective report of difficulty staying awake that is serious enough to impact social and vocational functioning and increase the risk for accident or injury.
e)
drowsiness, sleepiness
7.
REM sleep
a)
Rapid eye movement sleep, a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.
b)
A hormone manufactured by the pineal gland that produces sleepiness.
c)
the biological clock; regular bodily rhythms (i.e. temperature and wakefulness) that occur on a 24 hr cycle
d)
excessive daytime sleepiness without narcolepsy or the associated features of other sleep disorders
e)
A subjective report of difficulty staying awake that is serious enough to impact social and vocational functioning and increase the risk for accident or injury.
8.
non-REM sleep
a)
a quiet or deep sleep state characterized by the absence of motor activity or eye movements and more regular, slow brain waves, breathing, and heart rate
b)
Rapid eye movement sleep, a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.
c)
A hormone manufactured by the pineal gland that produces sleepiness.
d)
the biological clock; regular bodily rhythms (i.e. temperature and wakefulness) that occur on a 24 hr cycle
e)
excessive daytime sleepiness without narcolepsy or the associated features of other sleep disorders
9.
sleep debt
a)
A sleep deficiency caused by not getting the amount of sleep that one requires for optimal functioning.
b)
a quiet or deep sleep state characterized by the absence of motor activity or eye movements and more regular, slow brain waves, breathing, and heart rate
c)
Rapid eye movement sleep, a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.
d)
A hormone manufactured by the pineal gland that produces sleepiness.
e)
the biological clock; regular bodily rhythms (i.e. temperature and wakefulness) that occur on a 24 hr cycle
10.
sleep inertia
a)
a state characterized by cognitive impairment, grogginess, and disorientation that is experienced upon rising from short sleep or an overly long nap
b)
A sleep deficiency caused by not getting the amount of sleep that one requires for optimal functioning.
c)
a quiet or deep sleep state characterized by the absence of motor activity or eye movements and more regular, slow brain waves, breathing, and heart rate
d)
Rapid eye movement sleep, a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.
e)
A hormone manufactured by the pineal gland that produces sleepiness.
11.
sleep disorders
a)
Any disorder that affects, disrupts, or involves sleep.
b)
a state characterized by cognitive impairment, grogginess, and disorientation that is experienced upon rising from short sleep or an overly long nap
c)
A sleep deficiency caused by not getting the amount of sleep that one requires for optimal functioning.
d)
a quiet or deep sleep state characterized by the absence of motor activity or eye movements and more regular, slow brain waves, breathing, and heart rate
e)
Rapid eye movement sleep, a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.
12.
sleep study
a)
a clinical assessment of sleep in which the patient is monitored while spending the night in a sleep disorders center
b)
Any disorder that affects, disrupts, or involves sleep.
c)
a state characterized by cognitive impairment, grogginess, and disorientation that is experienced upon rising from short sleep or an overly long nap
d)
A sleep deficiency caused by not getting the amount of sleep that one requires for optimal functioning.
e)
a quiet or deep sleep state characterized by the absence of motor activity or eye movements and more regular, slow brain waves, breathing, and heart rate
13.
insomnia
a)
a disorder characterized by an inability to sleep
b)
a clinical assessment of sleep in which the patient is monitored while spending the night in a sleep disorders center
c)
Any disorder that affects, disrupts, or involves sleep.
d)
a state characterized by cognitive impairment, grogginess, and disorientation that is experienced upon rising from short sleep or an overly long nap
e)
A sleep deficiency caused by not getting the amount of sleep that one requires for optimal functioning.
14.
cognitive-behavioral therapy
a)
a form of therapy that helps people better understand thoughts and feelings
b)
a disorder characterized by an inability to sleep
c)
a clinical assessment of sleep in which the patient is monitored while spending the night in a sleep disorders center
d)
Any disorder that affects, disrupts, or involves sleep.
e)
a state characterized by cognitive impairment, grogginess, and disorientation that is experienced upon rising from short sleep or an overly long nap
15.
sleep apnea
a)
a disorder in which the person stops breathing for brief periods while asleep
b)
a form of therapy that helps people better understand thoughts and feelings
c)
a disorder characterized by an inability to sleep
d)
a clinical assessment of sleep in which the patient is monitored while spending the night in a sleep disorders center
e)
Any disorder that affects, disrupts, or involves sleep.
16.
restless leg syndrome
a)
a neurological disorder characterized by an overwhelming urge to move the legs when they are at rest
b)
a disorder in which the person stops breathing for brief periods while asleep
c)
a form of therapy that helps people better understand thoughts and feelings
d)
a disorder characterized by an inability to sleep
e)
a clinical assessment of sleep in which the patient is monitored while spending the night in a sleep disorders center
17.
narcolepsy
a)
A neurological disorder characterized by excessive daytime sleepiness, which includes lapses into sleep and napping.
b)
a neurological disorder characterized by an overwhelming urge to move the legs when they are at rest
c)
a disorder in which the person stops breathing for brief periods while asleep
d)
a form of therapy that helps people better understand thoughts and feelings
e)
a disorder characterized by an inability to sleep
18.
parasomnias
a)
all of the abnormal things that disrupt sleep, not including some of the major problems such as sleep apnea
b)
A neurological disorder characterized by excessive daytime sleepiness, which includes lapses into sleep and napping.
c)
a neurological disorder characterized by an overwhelming urge to move the legs when they are at rest
d)
a disorder in which the person stops breathing for brief periods while asleep
e)
a form of therapy that helps people better understand thoughts and feelings
19.
sleep hygiene
a)
The practice of following good sleep habits to sleep soundly and be alert during the day
b)
all of the abnormal things that disrupt sleep, not including some of the major problems such as sleep apnea
c)
A neurological disorder characterized by excessive daytime sleepiness, which includes lapses into sleep and napping.
d)
a neurological disorder characterized by an overwhelming urge to move the legs when they are at rest
e)
a disorder in which the person stops breathing for brief periods while asleep
20.
nocturia
a)
frequent urination at night
b)
The practice of following good sleep habits to sleep soundly and be alert during the day
c)
all of the abnormal things that disrupt sleep, not including some of the major problems such as sleep apnea
d)
A neurological disorder characterized by excessive daytime sleepiness, which includes lapses into sleep and napping.
e)
a neurological disorder characterized by an overwhelming urge to move the legs when they are at rest
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