NEW
Font size
WorksheetsHealthy lifestyle
Total questions: 20
Worksheet time: 10mins
How long should a teenager sleep?
9
7
8
10
How many meals should we eat a day?
3
4
5
6
How much time should we spend on doing exercise?(daily)
15
25
30
40
How much water should you drink?(daily)
1,5 l
2 l
2,5 l
more than 2,5 l
How many glasses of coffee can we drink a day?
1-2
2-3
3-4
3-5
What has the most vitamine C?
pepper
lemon
orange
tomato
What kind of food is bad for your body?
carbohydrates
junk food
proteins
minerals
Which of these foods typically contains the most protein?
Cereals with milk
A chicken sandwich
Chips
Lettuce and tomato
To avoid injury you should:
warm up before the exercises
try hard
eat healthy food
beat the opponent
What food boosts liver functions?
orange
spinach
grapefruit
cabbage
What should you do if you are always tired?
drink energy drinks
drink a lot of coffee
sleep better
nothing, it is normal
Potatoes, cakes and bread contain fattening:
carbohydrates
proteins
pork
fats
What food group does rice, pasta and bread belong to?
Milk group
Grain group
Cereal group
Grian group
How many steps should we do daily?
7500
9000
10000
12000
What health benefits does garlic have?
It's anti-fungual only
It has no health benefits
It smells good
It's anti-bacterial, antiseptic etc.
What is a green leafy vegetable?
sppinach
spinach
lettice
spunach
Which foods are important for the development of healthy, strong bones?
Tomatoes, biscuits, butter
Chicken, fish, eggs
Cheese, milk, yoghurt
Potatoes, fish, cucumbers
In the same amount of the following foods, which food provides the most calcium?
Cabbage
Milk
Cereal
Cake
What is personal hygiene?
Washing your hands
Using soap to clean yourself
Taking care of your body, cleaning yourself
Having showers
When are good times to brush your teeth during the day?
After eating sweets
In the morning, after each meal and before going to bed
Whenever you want to
Before you eat, after you eat, and before going to bed
