WorksheetsPhysical Training
Total questions: 15
Worksheet time: 8mins
Which fitness test measures agility?
Illinois Agility Test
Stork Balance Test
30m Sprint
Wall Throw Test
Which fitness test measures flexibility?
Wall Throw Test
Coordination
Sit and Reach Test
Vertical Jump Test
Which fitness test measures cardiovascular endurance?
Multi-Stage Fitness
1 minute Press Up
12 Minute Cooper Run
1 Minute Sit Up
Which test measures muscular endurance?
1 minute press up test
Vertical Jump test
Ruler drop test
Wall Throw test
Which test measures coordination?
30m Sprint test
Multistage Fitness Test
Wall Throw test
Illinois Agility test
Define agility
The ability to hold a position for an extended period of time without falling
The ability to change direction at speed
The ability to use two or more body parts at the same time
The range of movement at a joint
Define Cardiovascular Endurance
The ability to move your muscles or body without tiring
The range of movement at a joint
The ability to cover a distance at speed
The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy
Define Muscular Endurance
The ability to move your muscles or body without tiring
The range of movement at a joint
The ability to cover a distance at speed
The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy
Define Flexibility
The ability to move your muscles or body without tiring
The range of movement at a joint
The ability to cover a distance at speed
The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy
Define coordination
The ability to hold a position without falling
The ability to use two or more body parts together
The maximum force a muscle/muscle group can exert against a resistance
Strength x Speed
Define Power
The ability to cover a distance quickly
The maximum force a muscle/muscle group can exert against a resistance
Strength x speed
The ability to use two or more body parts together
This type of strength is required in events that take a long period of time
Dynamic
Explosive
Maximal
Static
This type of strength is required when a burst of effort is required.
Dynamic
Maximal
Explosive
Static
The greatest force possible in one contraction
Dynamic
Maximal
Explosive
Static
The type of strength when the muscle stays the same length but is required to stabilise the body in a position such as a rugby scrum
Dynamic
Maximal
Explosive
Static
