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M5.11 Health & Fitness

Total questions: 62

Worksheet time: 53mins

Name
Class
Date
1.

The ability to change direction of movement quickly while in control of your body.

a)

Coordination

b)

Agility

c)

Balance

d)

Reaction Time

2.

The ability to maintain body equilibrium both stationary and in different movements.

a)

Coordination

b)

Agility

c)

Balance

d)

Reaction Time

3.

The ability to use your senses together with your body parts to perform smoothly and accurately.

a)

Agility

b)

Balance

c)

Coordination

d)

Flexibility

4.

The amount of time it takes you to get moving once you see the need to move.

a)

Muscular Endurance

b)

Speed

c)

Reaction Time

d)

Agility

5.

The measurement of how quickly a single, maximum, explosive movement can be performed.

a)

Power

b)

Speed

c)

Muscular strength

d)

Agility

6.

Measures how much time it takes you to move a certain distance.

a)

Power

b)

Agility

c)

Reaction Time

d)

Speed

7.

The ability to use your joints fully.

a)

Muscular strength

b)

Power

c)

Coordination

d)

Flexibility

8.

The ability to exercise the entire body for long periods of time.

a)

Muscular endurance

b)

Cardiovascular Fitness

c)

Muscular Strength

d)

Power

9.

The amount of force your muscles can produce in one effort.

a)

Muscular Strength

b)

Muscular endurance

c)

Power

d)

Muscular Endurance

10.

The ability to use the muscle many times without getting tired.

a)

Power

b)

Cardiovascular fitness

c)

Muscular Strength

d)

Muscular Endurance

11.

The percentage of body fat compared to bones and muscle.

a)

Flexibility

b)

Muscular Strength

c)

Body Composition

d)

Power

12.

Select ALL of the health related physical fitness activities.

a)

football

b)

gymnastics

c)

jump roping

d)

high jumping

e)

kicking

13.

Select ALL of the skill related physical fitness activities.

a)

running

b)

swimming

c)

wrestling

d)

skateboarding

e)

skiing

14.

Select the physical fitness activities that are BOTH health and skill related.

a)

swimming

b)

snowboarding

c)

yoga

d)

soccer

15.

Having good cardio-respiratory endurance means you can…

a)

Lift 1 heavy box

b)

Run for 15 minutes

c)

Do 2 pull ups

d)

Hold a stretch for 30 seconds

16.

When you lift something very heavy, you use…

a)

Flexibility

b)

Muscular strength

c)

Cardio-respiratory endurance

d)

Muscular endurance

17.

If you cannot do the splits, you need to work on…

a)

Flexibility

b)

Muscular Strength

c)

Balance

d)

Muscular Endurance

18.

Body Composition is

a)

The relationship of fat-free mass to fat mass

b)

Number of fat cells a person has

c)

The height of a person compared to his/her sit and reach score

d)

Number of push ups a person can do compared to his/her weight

19.

What do the heart and lungs supply to muscles during exercise?

a)

Food

b)

Water

c)

Oxygen

d)

Carbon Dioxide

20.

What changes happen in the body during a long run?

a)

Breathing slows down

b)

Heart beat gets faster

c)

Body feels cooler

d)

Hair begins to grow

21.

Being able to do more than 12 sit ups will help improve?

a)

Flexibility

b)

Muscular Strength

c)

Cardio-respiratory endurance

d)

Muscular Endurance

22.

What is agility an example of?

a)

skill-related fitness

b)

wellness

c)

health-related fitness

d)

physical activity

23.

For a sprinter, what part(s) of skill-related fitness is/are most important?

a)

body fatness

b)

speed

c)

agility

d)

strength

e)

flexibility

24.

Select components of health-related fitness.

a)

agility

b)

muscular endurance

c)

power

d)

strength

e)

balance

25.

Where does good (physical) health come from?

a)

skill-related fitness

b)

wellness

c)

health-related fitness

26.

What is TRUE about reaction time?

a)

Some people have a naturally faster reaction time.

b)

Reaction time is a component of health-related fitness.

c)

Reaction time is not important in sports like swimming and running.

d)

Improved reaction time does not better your performance of exercises.

27.

What is physical fitness?

a)

health

b)

wellness

c)

physical activity

d)

the combination of skill and health-related fitness.

28.

What is total fitness?

a)

Exercise

b)

The way your body interacts with itself, including all facets of fitness

c)

Intellectual Wellness

29.

Which component is described here..... the ratio of fat to fat free mass in the body?

a)

Speed

b)

Body composition

c)

Power

d)

Reaction time

30.

What is the measurement for Speed?

a)

Seconds

b)

KG

c)

Metres

31.
1. How can festival dancing contribute to one’s fitness and well-being?
a)
A. It reduces the risk of cardio-respiratory diseases.
b)
B. It facilitates teamwork and sense of community.
c)
C. It maximizes our use of energy and enhances cardio-respiratory health
d)
D. It is a good form of exercise.
32.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
33.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
34.
The muscle's ability to work over  a long period of time is
a)
flexibility
b)
body composition
c)
intensity
d)
muscular endurance
35.
Cardiorespiratory Endurance is
a)
the body's ability to push or pull with all its force
b)
the ability to move a joint through its full range of motion
c)
the ability of the heart and lungs to supply oxygen to the body
d)
the body's response to a flexibility program
36.
What does RICE stand for?
a)
Whole Grains
b)
Remove, Ice, Cold, Exercise 
c)
Reduce Impact, Carry Energy
d)
Rest, Ice, Compression, Elevation
37.
how many bones are in the human body?
a)
200
b)
206
c)
205
d)
204
38.
which one of these IS a function of the skeletal system 
a)
Vitamin D production
b)
Fat production
c)
Movement
d)
Development 
39.
Why is it important to warm up before and stretch after exercise?
a)
prevents injury and avoid stiffness
b)
increases blood flow and speeds recovery
c)
makes ligaments and tendons stronger
d)
increases vitamin and mineral flow to tissues
40.
Which option best describes "agility?"
a)
the ability to use different parts of the body together smoothly and efficiently
b)
the ability to change your entire body position in space rapidly with accuracy and speed
c)
the ability to perform a movement in a short period of time  
d)
the time it takes for the neuromuscular system to produce movement from stimulus to reaction
41.
Which option best describes "balance?"
a)
the ability to perform a movement in a short period of time
b)
the ability to use different parts of the body together smoothly and efficiently  
c)
the ability to maintain equilibrium, or control your body's position in space
d)
the ability to change your entire body position in space rapidly with accuracy and speed
42.
Which option best describes "coordination?"
a)
the ability to exert maximum force in a quick, explosive burst
b)
the time it takes for the neuromuscular system to produce movement from stimulus to reaction
c)
the ability to maintain equilibrium, or control your body's position in space
d)
the ability to use different parts of the body together smoothly and efficiently  
43.
Which option best describes "power?"
a)
the ability to change your entire body position in space rapidly with accuracy and speed
b)
the ability to maintain equilibrium, or control your body's position in space
c)
the ability to exert maximum force in a quick, explosive burst
d)
the time it takes for the neuromuscular system to produce movement from stimulus to reaction
44.
Which option best describes "speed?"
a)
the ability to perform a movement in a short period of time
b)
the time it takes for the neuromuscular system to produce movement from stimulus to reaction
c)
the ability to change your entire body position in space rapidly with accuracy and speed
d)
the ability to use different parts of the body together smoothly and efficiently
45.
Which option best describes "reaction time?"
a)
the ability to change your entire body position in space rapidly with accuracy and speed
b)
the ability to use different parts of the body together smoothly and efficiently
c)
the ability to perform a movement in a short period of time
d)
the time it takes for the neuromuscular system to produce movement from stimulus to reaction
46.
Which option best describes "body composition?"
a)
the ability to exercise the entire body for long periods of time
b)
the ability to use the muscles, which are attached to the bones, many times without getting tired
c)
the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
d)
 the amount of force you can put forth with your muscles
47.
Which option best describes "cardiovascular endurance?"
a)
the ability to exercise the entire body for long periods of time
b)
 the ability to use the muscles, which are attached to the bones, many times without getting tired
c)
 the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
d)
the ability to use your joints fully
48.
Which option best describes "flexibility?"
a)
 the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
b)
 the ability to use the muscles, which are attached to the bones, many times without getting tired
c)
the ability to use your joints fully
d)
the amount of force you can put forth with your muscles
49.
Which option best describes "muscular endurance?"
a)
the amount of force you can put forth with your muscles
b)
the ability to exercise the entire body for long periods of time
c)
the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
d)
 the ability to use the muscles, which are attached to the bones, many times without getting tired
50.
Which option best describes "muscular strength?"
a)
the ability to use the muscles, which are attached to the bones, many times without getting tired
b)
the amount of force you can put forth with your muscles
c)
 the ability to exercise the entire body for long periods of time
d)
 the ability to use your joints fully
51.

What is an example of a moderate activity?

a)

Walking Slowly

b)

Tennis Doubles

c)

Taking this quiz

d)

Texting

52.

What is an example of a vigorous activity

a)

Playing catch

b)

Playing Cards

c)

Basketball Game

d)

Playing an Instrument

53.

During vigorous activity the participants heart rate

a)

Increases

b)

Decreases

54.

During vigorous activities the body calls on ________ to create energy.

a)

Sugar

b)

Fat

c)

Blood

d)

Cells

55.

During exercise the is less blood flow to the brain

a)

True

b)

False

56.
Power is...
a)
The ability to move as fast as possible
b)
Strength required for a short burst of movement
c)
strength x speed
d)
Combination of reaction time and movement time
57.
The ability to produce a smooth movement by effectively linking all parts of a movement
a)
Balance
b)
Flexibility
c)
Co-ordination
d)
Timing
58.
The ability of the muscle to do sustained, continuous work
a)
Muscular strength
b)
Muscular endurance
c)
 Stamina
d)
Power
59.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
60.
Which component of fitness is least important to a basketball player in a lay up?
a)
Flexibility
b)
Cardiovascular endurance
c)
Static strength 
d)
Power
61.
What is the ability to move quickly once a signal to start moving is received?
a)
Speed
b)
Reaction Time
c)
Power
d)
Body Composition
62.
What is the ability to get from one place to another in the shortest possible time ?
a)
Reaction Time
b)
Agility
c)
Balance
d)
Speed

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