WorksheetsFood for thought
Total questions: 25
Worksheet time: 50mins
100% vegetable juice counts as a member of the Vegetable Group.
True
False
For children 4-8 years old should eat 1 cup of vegetables each day.
True
False
For a healthy diet, you should eat food with...
More carbohydrates
More fat, sodium and added sugars
Less saturated fat, sodium and added sugars
None of the above
Eating healthy includes grains, how much should come from whole grains?
25%
50%
75%
None
Which foods are protein nutrient dense?
Meat and Eggs
Meat and Bread
Eggs and Cereal
Poultry and Fruits
The daily value percentage on a nutrition label is based on a (?) calorie diet.
1,000 calorie
3,000 calorie
2,000 calorie
2,500 calorie
What type of food is bad for you?
Apples
Carrots
Pancakes
None of the above
Which has the most sodium?
Lays original
doritos cool ranch
hot cheetos
Takis
What food is the healthy?
Banana
Chips
Strawberry
Chocolate
What is the unhealthiest for humans?
Chips
Candy
Burgers
Guava
What is the official fish product of California?
Bass
Salmon
Golden Trout
Red Snapper
Always refrigerate perishable food within ____ after purchasing.
3.5 hrs
3 hrs
2.5 hrs
2 hrs
If cooked food is not served right away, it's important to keep it at....
140 degrees.
138 degrees.
136 degrees.
134 degrees.
Easter/decorated egg activities must be completed within _____ or ______ if the temperature is over 90 degrees.
2 hours/ 3 hours
2 hours/ 1 hour
3 hours/ 2 hours
3 hours/ 4 hours
Snacks rich in omega-3 fatty acids are ......
fruit snacks and chips.
peanuts and crackers.
edamame and walnuts.
acorns and cheese.
