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WorksheetsMental/ Emotional Health and Stress
Total questions: 10
Worksheet time: 8mins
Which of the following is NOT a characteristic of good mental and emotional health?
Sense of purpose
Pessimistic outlook
Autonomy
Healthy Self- Esteem
Choosing not to cheat is an example of...
recognizing your strengths and weaknesses
demonstrating positive values.
developing a purpose in your life
forming meaningful relationships.
Which of the following defense mechanisms uses excuse-making to explain a situation?
Repression
Rationalization
Denial
Compensation
Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis is called being....
Resilient
Self- Esteem
Competence
Integrity
The intentional use of unfriendly or offensive behavior is called ________________.
Hormone
Hostility
Empathy
Defense Mechanisms
During which stage of the body's stress response are hormones released?
Resistance
Alarm
Fatigue
Recovery
One way to prevent taking on an activity that will add to your level of stress is to...
Procrastinate
Use refusal skills
Think positively
Redirect your energy
The needed outcome of grieving is...
anger
sympathy
remorse
closure
Anything that causes stress is called a(n) ___________________.
Stress
Stressor
Psychosomatic response
Chronic Stress
_______________________ is the act of showing sorrow or grief.
Mourning
Coping
Closure
Stages of grief
