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Lesson 2.1 and 2.2

Total questions: 10

Worksheet time: 14mins

Name
Class
Date
1.

Which NUTRIENT provides the body with energy?

a)

vitamins

b)

minerals

c)

fats

d)

grains

2.

Fiber removes or reduces which of the following?

a)

energy levels

b)

blood fat

c)

sugar levels

d)

stress levels

3.

How many calories in 2 cookies if 1 cookie has 3 g of fat, 2 g of protein and 5 g of carbohydrates?

a)

55

b)

110

c)

42

d)

65

4.

The food group that provides the body with ALL carbohydrates, protein and fat is

a)

skim milk

b)

meat

c)

oil

d)

full fat milk

5.

How many cups in the whole container with Serving Size = 1.5 cups and Servings per container of 12

a)

9

b)

12

c)

18

d)

1.5

6.

How many calories in 3 servings of this food?

a)

225

b)

576

c)

675

d)

120

7.

Find the percent calories from total fat in 1 doughnut? Calculation!

a)

48%

b)

53.5%

c)

56%

d)

12%

8.

Vitamins that are soluble in fat include all of the following EXCEPT

a)

B12

b)

A

c)

D

d)

E

9.

What is the serving size for this food?

a)

a) 1 cup

b)

b) 228 g

c)

c) 280

d)

d) both a and b

10.

How many calories in 3 servings?

a)

840

b)

280

c)

1 cup

d)

120