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final study guide

Total questions: 60

Worksheet time: 3610secs

Name
Class
Date
1.

The basic units of proteins, produced by living cells or obtained as an essential component.

a)

amino acids

b)

fat soluble vitamins

c)

mono-unsaturated

d)

Poly-unsaturated fats

2.

A sugar that is found in food and the body in its simple state which supplies the body with short term energy

a)

saturated fats

b)

poly unsaturated fats

c)

fat soluble vitamin

d)

simple carbohydrate

3.

A carbohydrate that is formed by the body or by plants after conversion of simple carbohydrates, which supplies the body with long term energy

a)

mono unsaturated fats

b)

saturated fats

c)

complex carbohydrates

d)

fat soluble vitamin

4.

A vitamin that is absorbed through the intestinal tract with the help of fats and is stored in the body

a)

fat soluble vitamin

b)

mono unsaturated fats

c)

poly unsaturated fats

d)

saturated fats

5.

Oil or fats that is liquid at room temperature , is low in hydrogen and can lower the level of blood cholesterol

a)

poly unsaturated fats

b)

saturate fates

c)

mono unsaturated fats

d)

fat soluble vitamins

6.

An oil of fatty acid containing more than one double or triple bond and is therefore cholesterol defensive

a)

poly unsaturated fats

b)

saturated fats

c)

vitamins

d)

carbohydrates

7.

To determine if an act process or method has been attained to assess to determine the significance of by careful appraisal and study

a)

consent

b)

EMS

c)

First aid

d)

Evaluate

8.

To get approval for what is to be done or proposed by another

a)

consent

b)

EMS

c)

Catastrophe

d)

First aid

9.

Medical professional dedicated to the reduction of morbidity and mortality of residents through the provisions of Advanced and Basic Life support care.

a)

Catastrophe

b)

First Aid

c)

CPR

d)

Emergency Medical service (EMS)

10.

A great and sudden misfortune

a)

First Aid

b)

Heat stroke

c)

Heat exhaustion

d)

Catastrophe

11.

The immediate care given to a victim of injury or sudden illness before professional medical help arrives

a)

CPR

b)

First Aid

c)

EMS

d)

Ambulance Arrival

12.

An emergency method to keep blood and oxygen flowing through a person whose heart and breathing have stopped

a)

Cardiopulmonary Resuscitation CPR

b)

Catastrophe

c)

Good Samaritan Law

d)

EMS

13.
a)

first sergeant

b)

staff sergeant

c)

sergeant

d)

private first class

14.

building muscle strength using resistance without joint movement

a)

isotonic

b)

isometric

c)

isokenetic

15.

what command is given to form a squad ?

a)

attention

b)

form in

c)

attention

d)

fall in

16.

When the command fall in is given what position should you be at ?

a)

parade rest

b)

rest

c)

attention

d)

present arms

17.

A disease in which the body is unable to use sugars properly

a)

diabetes

b)

kidney comma induced cancer

c)

fiber deficiency

d)

protein clade proficient

18.

Natural chemical elements of the earth used by the body to supply necessary nutrition

a)

carbohydrates

b)

H20

c)

Steroids

d)

Minerals

19.

Substances found in food that allow the body to function properly

a)

Fats

b)

Nutrients

c)

proteins

d)

carbohydrates

20.

The level in which subordinates need to like something about you

a)

permission

b)

position

c)

level 2

d)

level 1

21.

An ingredient found in in beverages, foods or drugs that speed up the activity in the mind and body

a)

vitamin A

b)

vitamin B

c)

Vitamin C

d)

Stimulant

22.

How many steps is a platoon leader need to be ahead?

a)

6 steps

b)

5 steps

c)

7 steps

d)

4 steps

23.

Muscular Endurance

a)

Processing Oxygen

b)

Assistance someone provided to an injured person until trained medical personnel arrives

c)

having too little of something, such as a nutrient in the body

d)

The ability to exert for long periods of times

24.

What is the rank of the cadet with one silver diamond on his or her shoulder?

a)

Cadet Major

b)

Cadet first lieutenant

c)

cadet captain

d)

cadet second lieutenant

25.

The person responsible for the preparation, conduct, and supervision of all Cadet Battalion Training activities is the?

a)

S-2

b)

S-3

c)

S-5

d)

S-1

26.

The drill command given to move directly behind the person in front of you is

a)

cover

b)

dress right dress

c)

attention

d)

ready front

27.

On what foot do you give the command mark time March

a)

left

b)

right

c)

any foot

28.

What is the command given to recover form PT?

a)

Position of attention

b)

Assemble to the right march

c)

circular formation

d)

Extended rectangular

29.

The Battalion Intelligence or Security Officer, also called the ___________, is responsible for staff matters pertaining to security.

a)

S-2

b)

S-6

c)

S-1

d)

S-4

30.

evaluate

a)

to get approval for what is to be done or proposed by another.

b)

great and sudden misfortune

c)

determine if an act process or method has been attained by careful appraisal and study.

31.

What rank is this?

a)

E-5 Sergeant

b)

E-2 Private

c)

E-6 Specialist

d)

E-4 Corporal

32.

Which one is an officer rank?

a)

Major

b)

Colonel

c)

2nd Lieutenant

d)

All of the above

33.
What does LET stand for
a)
Learning Everything Today
b)
Leading Everyone Today
c)
Leadership Education and Training
d)
Leaders Expect Time
34.

How many inches in a normal step in marching?

a)

14

b)

30

c)

24

d)

18

35.

What is First Aid?

a)

Assistance provided to someone until trained medical personnel arrive

b)

Rendering CPR to an unconscious victim

c)

Providing treatment to injured personnel

d)

To restore breathing

36.
As a new Cadet, you are being introduced to your chain of command.  The person  wearing this rank is most likely your ___________________.
a)
Battalion Commander
b)
Company Commander
c)
Platoon Leader
d)
Squad Leader
37.
What is the rank of a JROTC Company Commander?
a)
Cadet Major
b)
Cadet Captain
c)
Cadet Lieutenant Colonel
d)
Cadet First Sergeant
38.

When should you step off on the right foot?

a)

Left step march

b)

Left face

c)

Right march

d)

Right step, March

39.

A platoon consists of how many squads?

a)

4 squads

b)

3 squads

c)

1 or more squads

d)

2 or more squads

40.

What are the stationary movements in which you are allowed to talk.

a)

Rest, Parade Rest

b)

At Ease, Rest

c)

Rest

d)

At Ease, Parade Rest, Rest

41.

Where are your hands at when standing “at attention"

a)

Behind your back

b)

On the seam of your pants

c)

In front of you

d)

Waving around in the air like your just don’t care

42.
What is the rank  of the JROTC Battalion Commander
a)
Cadet Lieutenant
b)
Cadet Lieutenant Colonel
c)
Cadet Captain
d)
Cadet Major
43.

What is the Army rank shown?

a)

Master Warrant Officer

b)

Chief Warrant Officer

c)

Chief Warrant Officer 3

d)

Warrant Officer

44.

What is the Army rank shown?

a)

Major General

b)

Brigadier General

c)

Lieutenant General

d)

General of the Army

45.
When providing first aid you must do what first?
a)
call for help
b)
provide care
c)
check the scene
d)
assume help had been contacted
46.
In any emergency the most important thing to do as the responder is
a)
ask them what happened
b)
remain calm
c)
try to fix the problem even if unsure
d)
assume someone else will get help
47.
After checking the scene for safety, you should go to the person side and
a)
check for response
b)
perform abdominal thrusts
c)
calm and reassure the person
d)
 begin chest compressions
48.
The child is not breathing. You should: 
a)
leave the  child to go call 911 and get the AED
b)
wait for trained professionals before beginning CPR
c)
not begin CPR because there may be a neck or back injury
d)
immediately begin CPR
49.

Which is a treatment for a nose bleed

a)

Tilt head back

b)

Lean forward to protect airway

c)

Pinch nose closed

d)

Call 911

50.

4. David loves to run after school. He uses the run as a way to get rid of stress. Running is also a great way for David to increase his?

a)

A. Metabolism

b)

B. Muscular Strength

c)

C. Flexibility

d)

D. None of the above

51.

9. Will is a 18 year old who recently graduated from High School. Will identified that he want to improve his muscular fitness. Will enjoys running and biking as a way to stay healthy.. What would be the best way for Will to train to improve his muscular fitness for running and biking as well as maintain a healthy body composition?

a)

A. Muscular Endurance

b)

B. Muscular Strength

c)

C. Muscular Hypertrophy

d)

D. Muscular Power

52.
A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta
a)
Protein
b)
Water
c)
Fat
d)
Carbohydrates
53.
The basic building block of a carbohydrate is a _____________ molecule. 
a)
sugar
b)
calcium
c)
sodium
54.
Fiber is a good source of energy.
a)
TRUE
b)
FALSE
55.
You can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise. 
a)
TRUE
b)
FALSE
56.
Why would a person want to limit their intake of sodium (salt)?
a)
sodium weakens bones and teeth
b)
sodium can lead to high blood pressure
c)
sodium is linked to cancer
d)
sodium causes a person to be diabetic 
57.

Named the five elements of the Cadet Challenge.

a)

One mile run/walk, the shuttle run, pull-ups, curl-ups, and the v-sit and reach.

b)

One mile run/walk, the shuttle run, sit-ups, curl-ups, and reach and sit.

c)

The 2 mile run, the shuttle run, the pull-ups, sit-ups, and the v-sit and reach.

d)

The 1 mile run/walk, the tug of war, pull-ups, sit-ups, and the v-sit and reach.

58.

How do you read a map?

a)

Down and Out

b)

Left to Right

c)

Right and Up

d)

Up and Down

59.

You are given 2 points on a map but you have no idea where you are. Which of the following would you use?

a)

resection

b)

intersection

c)

modified intersection

d)

modified resection

60.

Identifies water features such as lakes, swamps, rivers, and drainage.

a)

red

b)

black

c)

green

d)

blue

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