Sugar is a ____________ carbohydrate.

Your first source of energy comes from ____________.

____________ proteins are found in foods from animals.

Half of your servings from the grain group should be ____________.

The nutrient that builds and repairs your body tissues is ____________.

It is important to eat a variety of different colored ____________.

The dairy group provides ____________ for strong bones and teeth.

Eat ____________ every day to avoid constipation.

Drinking water keeps up from getting ____________.

Substances in food that your body needs are called ____________.

You should have the ____________ servings each day from the grain group.

Fat-soluble vitamins are ____________ in your body fat.

The waxy substance made by the body and found in animal foods is ____________.

____________ fats are the healthy fats in nuts and seeds.