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WorksheetsKahoot Quiz Review 3
Total questions: 15
Worksheet time: 11mins
The use of which type of cueing often requires permission from the class participants
Kinesthetic touch
Verbal
Visual
Directional
What is the BEST way to build endurance when performing the birddog exercise?
Extend the hold time
Increase the range of motion
Increase the speed of movement
Perform more repetitions
Which of the following core muscles is/are PRIMARILY responsible for spinal extension?
Obliques
Erector spinae
Rectus abdominis
Transverse abdominis
Teaching a new mother who is returning to exercise after the birth of her first child that strengthening the muscles of the upper back will make carrying the baby a little easier addresses which learning domain?
Cognitive
Affective
Psychomotor
Associative
Which of the following is the BEST option for enhancing tissue elasticity and increasing joint lubrication in participants with osteoporosis?
Unilateral exercises
Isometric strengthening exercises
Dynamic flexibility exercises
Body-weight exercises
The _______________ style of teaching has traditionally been the most commonly used style in group fitness classes, as it is well-suited to warming up, cooling down, and introducing new movements.
Practice
Command
Self-check
Autonomous
After observing a participant’s posture, a group fitness instructor encourages him or her to stretch the muscles of the chest and work on strengthening the erector spinae, trapezius, and rhomboids. What type of posture did the instructor MOST likely observe in this individual
Lordosis
Kyphosis
Scoliosis
Arthrosis
When using visual cues, what does holding up one thumb indicate to the class?
It’s time to increase the tempo of the movement
Intensity will increase with the next set of movements
Hold this position for eight more counts
Positive reinforcement and praise
Which of the following would be recommended for a class participant with a cardiac condition?
Using the Valsalva maneuver to increase force production during resistance training
Performing isometric exercises to improve posture and increase muscle tone
Participating in classes that focus on moderate-to-high intensity exercise
Alternate between exercises performed lying down and standing up with little rest time
Which of the following teaching strategies should be used sparingly during the peak of the conditioning segment of a class due to its tendency to reduce exercise intensity?
Repetition-reduction
Add-in
Layering
Slow-to-fast
Teaching a new mother who is returning to exercise after the birth of her first child that strengthening the muscles of the upper back will make carrying the baby a little easier addresses which learning domain?
Cognitive
Affective
Psychomotor
Associative
Which of the following exercises has a primary focus on increasing strength in the pectoralis major muscles?
Standing dumbbell flies with elbows bent and upper arms moving horizontally
Medicine ball chest press
Front plank with hands on the ground and elbows extended
Dumbbell lateral raises
A participant who immediately responds when hearing the instructor cue “four grapevines left” by performing the movement smoothly and in time with the music is in which stage of learning?
Cognitive
Affective
Associative
Autonomous
What muscles contract concentrically during the upward phase of a push up?
pectoralis major, anterior deltoid, and triceps brachii
triceps brachii, baceps brachii, and latissimus dorsi
pectoralis major, rhomboids, and triceps brachii
triceps brachii, trapezius, and anterior deltoid
Which teaching strategy involves the performance of a base movement followed by the addition of variables such as changes in direction, rhythm, and lever length?
Part-to-whole
Simple-to-complex
Slow-to-fast
Repetition-reduction
