WorksheetsPFT 110 - Final Exam Review (Homework 02)
Total questions: 15
Worksheet time: 15mins
Name
Class
Date
1.
Which of the following information should be gathered before objective measures are taken?
a)
A client's circumference measurements
b)
A client's weight and height
c)
A client's emergency contact information
d)
A client's skin-fold measurements
2.
What is the purpose of the health history questionnaire?
a)
To elicit a measurable physiological response to some level of stress to the cardiorespiratory system
b)
To identify more specific medical contraindications to exercises and risk factors
c)
To assess ankle proprioception, core strength, and hip joint stability
d)
To assess the client's food intake and identify the client's goals
3.
Which of the following is false about pedometers?
a)
They are accurate for measuring walking.
b)
They place little burden on the client.
c)
They are a practical and feasible measurement tool.
d)
They measure all types of physical activity.
4.
Which of the following is true when using bioelectrical impedence analysis to estimate body fat percentage?
a)
The more muscle a person has, the more current flow is impeded.
b)
The more water a person has, the more current flow is impeded.
c)
The more fat a person has, the more current flow is impeded.
d)
Bioelectrical impedence analysis is not used to measure body fat.
5.
Waist circumference alone can be a risk factor for which of the following?
a)
Sleep deprivation
b)
Test anxiety
c)
Hypertension
d)
Hydration status
6.
For clients who have a BMI of 27 to 35, a decrease of 300 to 500 kcal/day will result in weight losses of about
a)
0.5-1 lb/week.
b)
2-3 lb/week.
c)
4-5 lb/week.
d)
8-10 lb/week.
7.
Based on scientific literature, what consensus is there on specific macronutrient ratios in relation to weight loss?
a)
Low-fat diets will produce significantly greater weight loss.
b)
Low-carbohydrate diets will produce significantly greater weight loss.
c)
High-protein diets will produce significantly greater weight loss.
d)
There is no consensus that one specific macronutrient ratio will produce significantly greater weight loss.
8.
While many vitamins facilitate the release of energy from macronutrients, which of the following is true about vitamins?
a)
They have caloric value.
b)
They help decrease fat stores.
c)
They do not have caloric value.
d)
They help decrease glycogen stores.
9.
Which of the following is the most appropriate range of carbohydrate intake for weight loss clients?
a)
10-15%
b)
30-35%
c)
45-65%
d)
75-80%
10.
Which of the following percentages is the USDA's MyPlate recommendation for grains and protein?
a)
0.1
b)
0.15
c)
25%
d)
0.3
11.
The phenomenon that represents one’s basic activities of daily living and includes fidgeting, standing, and moving around is called which of the following?
a)
Law of thermodynamics
b)
Excess post-exercise oxygen consumption
c)
Non-exercise activity thermogenesis
d)
Conservation of energy
12.
The increase in caloric expenditure following exercise is called which of the following?
a)
Excess post-exercise oxygen consumption
b)
Metabolic equivalent task
c)
Thermoregulatory oxygen exertion
d)
Cool-down
13.
Workouts that involve high work rate-type activities coupled with little to no recovery intervals are considered to be which of the following?
a)
Metabolic equivalent training
b)
Elastic equivalent training
c)
Metabolic resistance training
d)
Maximal strength training
14.
When starting a cardio program, clients who are overweight and obese are encouraged to participate in moderate- to vigorous-intensity activity at
a)
20-30% of VO2R.
b)
40-60% of VO2R.
c)
70-75% of VO2R.
d)
80-85% of VO2R.
15.
To promote general health and fitness, a recommended exercise duration for overweight and obese individuals is which of the following?
a)
60 min/week
b)
75 min/week
c)
150 min/week
d)
250 min/week
100 %
