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WorksheetsIB SEHS Topic 6
Total questions: 30
Worksheet time: 15mins
Which is a performance-related (skill-related) fitness component?
Body composition
Aerobic capacity
Reaction time
Muscular endurance
Which of the following represents the OMNI scale of perceived exertion?
6 (no exertion at all) – 20 (maximal exertion)
1 (no exertion at all) – 20 (maximal exertion)
1 (very, very easy) – 10 (extremely hard)
0 (not tired at all) – 10 (very, very tired)
What do error bars represent?
The value of the group mean
A correlation between two variables
The independent variable
The standard deviation
What percentage of data is normally distributed within ± 2 standard deviations of the mean?
99 %
95 %
50 %
68 %
A 200 m runner performs three time trials. What is the mean time achieved in seconds?
Trial 1 = 20.4 s
Trial 2 = 20.8 s
Trial 3 = 20.6 s
20.5 s
20.6 s
20.7 s
20.8 s
Which term describes a test that measures what it is designed to measure?
Reliability
Accuracy
Validity
Specificity
Which are valid tests for muscle endurance?
I Standing broad jump
II Maximum sit-ups
III Flexed arm hang
I and II only
I and III only
I, II and III
II and III only
How is power best described?
A combination of force and speed
A maximum force that can be exerted once only
The ability to exert a force over a period of time
The ability to put body parts into motion quickly
Which set of results shows the greatest variability?
A
B
C
D
What is the coefficient of variation?
The ratio of the median to the mean expressed as a percentage
The ratio of the mode to the mean expressed as a percentage
The ratio of the standard deviation to the mean expressed as a percentage
The ratio of the range to the mean expressed as a percentage
Which fitness test measures the ability to rapidly change whole-body direction and position?
Harvard Step Test
multistage fitness test
Illinois Agility Test
standing broad jump
How could perceived exercise intensity be monitored during aerobic exercise in children?
hand grip dynamometer
PAR-Q
agility test
CERT scale
What is the mean flexibility score of an athlete from 6 cm, 7 cm and 11 cm?
7 cm
8 cm
9 cm
10 cm
Which component of fitness is a combination of strength and speed?
Power
Agility
Muscular endurance
Reaction time
Which test measures muscular strength?
Vertical jump
Flexed arm hang
Maximum sit-ups
Hand grip dynamometer
Which fitness component can be assessed by anthropometry?
Flexibility
Body composition
Strength
Aerobic capacity
What are essential elements of a general training programme?
Warm-up, stretching activities, endurance training
Resistance training, physical fitness, selection of task
Overload, specificity, periodization
Cognitive, associative, autonomous learning
How is the Karvonen method best described?
A rating of perceived exertion
A technique for determining oxygen uptake
An overload technique
A way of monitoring exercise intensity
What is an essential element of a general training programme?
Interval training
Fartlek training
Stretching activities
Isometric contractions
An athlete scores 25.7 cm, 24.5 cm, 23.3 cm and 26.5 cm in a vertical jump test. What is the mean score?
26 cm
27 cm
24 cm
25 cm
What is the role of a Physical Activity Readiness Questionnaire (PAR-Q)?
To collect general information about the participants.
To identify health concerns and ensure the safety of participants.
To record performance data on participants engaging in sport.
To exclude participants from a research project.
Which will occur should an athlete not train for a period of time?
Specificity
Progression
Overload
Reversibility
Which is a reliable and valid test of a basketball player’s leg power?
Illinois Agility Test
Ruler drop test
Stork stand
Vertical jump
What is a Physical Activity Readiness Questionnaire (PAR-Q) form used for?
To determine the goals of the programme
To ensure that it is safe for the person to undertake physical activity
To determine the person’s favourite activities
To establish a baseline so any improvements can be measured
What do the error bars in the graph say about data?
The data for Group 1 has a lower mean value.
The data for Group 2 has a higher degree of variability.
The data for Group 1 has a higher degree of accuracy.
The data for Group 1 and 2 has the same degree of coefficient of variation.
Which of the following tests can be used to measure Aerobic Capacity
a . Multistage Fitness Test
b . Coopers 12 Minute Run
c . Harvard Step Test
d . Vertical Jump Test
a and b
a, b and c
a and d
d
The terms specificity, progression, overload and variety are examples of what
Components of Fitness
Methods of Training
Training Goals
Principles of Training
The following is example of which method of training
- High intensity running of 100 m with work-to-rest ratio 1:3
Aerobic endurance
Short Interval Training
Resistance Training
Long Interval Training
What does PAR-Q stand for?
Physical Activity Rating - Questionnaire
Prior Activity Rating - Questionnaire
Personal Activity Readiness - Questionnaire
Physical Activity Readiness - Questionnaire
Select from below the examples of "maximal tests"
a. Multistage fitness test
b. Vo2max test
c. Illinois Agility test
d. One Rep Max Test (1RM)
a
a and b
d
b and d
