WorksheetsCalm Down Steps
Total questions: 10
Worksheet time: 50mins
Why is it important to calm down when you are angry?
You won't get in trouble
You will be able to solve the problem
Your friends will respect you
All of these
What part of the body is not affected when you get angry?
Your brain
Your nose
Your muscles
Your skin
The part of your brain that handles emotions
Prefrontal cortex
Cerebrum
Amygdala
Brain stem
Which is an example of negative self-talk?
He's always ruining everything!
This is fun
I can handle this
Calm down
What could happen if you don't get yourself under control?
You could get in a fight
You could get in trouble
You may say something you regret
All of these
What is the first step in the Calm Down Steps?
Name Your Feeling
Use your stop signal
Take a deep breath
Count
Which is not an example of a stop signal?
Stop
Calm down
Relax
Pizza
What is the "thinking" part of your brain called?
Amygdala
Brain stem
Prefrontal cortex
Lizard brain
What's the second step in the Calm Down Steps?
Name your feeling
Use your stop signal
Take a deep breath
Count
How do you need to breath for it to really calm you down?
Fast
In through your mouth
Deeply, slowly with control
Hold your breath
