WorksheetsYoga and Exercise - SBC
Total questions: 20
Worksheet time: 10mins
Extension of life force is
mind
soul
body
Neuro muscular breathing massages
liver
kidney
intestine
all of these
Introspection is also called
self analysis
self actualisation
self motivation
None of these
The best means by which one can control the mind is
pranayama
dhyana
surya namashkar
Padmasana is otherwise called as
viruchasana
vajrasana
sukhasana
The place of meeting two nasal air is called
Shusumna Nadi
Ida Nadi
Pingala Nadi
Pranayama means
breath control
inhalation
body control
Mind functions by the influence of the
life force
vethons
bio-magnetic waves
Basic structure of physical body is
cell
nerves
tissues
all of these
Bio-magnetism is responsible for
the movement of the body
keeping the mind in peace
all the functions of the sense
all of these
A habit of ---------- is extremely valuable for everyone
introspection
meditation
yogasana
self demonstration
---------- helps us to reduce the frequency of mind to the extent one wishes
Inner travel
Meditation
Prayer
Yoga
Types of body
two
four
five
three
The store house for all the three body
pranav body
human body
both of these
none of these
The wave that has the lowest cps
beta
alpha
theta
delta
The wave that has the highest cps
Theta
beta
alpha
delta
In what wave consciousness would not be active
alpha
theta
delta
none of these
In which posture the vajrasana posture is done
lying on back
standing postures
sitting postures
lying on back
The asana that is good for dance
vajrasana
viruchasana
chakrasana
padmasana
Surya Namashkar is the combination of
yogasana & pujangasana
yogasana & pranayama
pranayama & vajrasana
all of these
