WorksheetsDBT-C Class 8 Quiz
Total questions: 10
Worksheet time: 3hrs 30mins
When is it an appropriate time to use radical acceptance?
When the situation can't be changed
When the situation can be changed
True or False? Accepting reality is done with your mind and body.
True
False
Which DBT module is the STOP skill part of?
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Mindfulness
What does the S stand for in the ACCEPTS skill?
Sensations
Squeeze
Stop
Smile
What does IMPROVE stand for?
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement
Imagery, Mindful, Peace, Rest, Opposite, Validate, Empty
Ice, Meaning, Poems, Relax, Order, View, Encouragement
In the moment, Move, Prayer, One thing in the moment, Validate, Easy manner
True or False? All emotions have a purpose.
True
False
What is included in the cognitive triangle?
Emotions, Thoughts, & Behaviors
Feelings, Imagery, & Yelling
Brain, Prefrontal Coretx, & Mindfulness
Person, Place, & Things
What is the skill to use to assess if your emotion and/or the intensity fits the situation?
Check the facts
Check yourself
STOP
Check-in time
True or False? Opposite Action is for when the emotions fit the facts.
True
False
ABC PLEASE is part of which DBT module?
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Mindfulness
