Source of vitamins and fiber

Help prevent against heart disease and cancer

The element in this creates healthy bones and teeth

Keeps bones, muscles, and skin healthy

Increases blood pressure, muscle cramping, and water retention

Make you feel full for longer

Builds muscle

Lasting energy and fullness

Unknown long term risks for teenagers

Primary source of calcium

Especially important to bone health during childhood and adolescence

Can help to maintain a healthy gut and prevent constipation and other digestion problem

Contains lost of fiber

Promote the production of serotonin, a feel-good brain chemical