WorksheetsDiet and Excercise
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
Which of these foods is not included in the fruit and vegetables group?
a)
potatoes
b)
bananas
c)
tinned fruit
d)
sweet potatoes
2.
Where do you find Protein?
a)
Meat
b)
Cakes
c)
Milk
d)
Bread
3.
They give us fuel and energy. They are in pasta, bread and cereal.
a)
carbohydrates
b)
protein
c)
fats
d)
fibre
4.
It helps us to digest our food. It's in vegetables and fruit.
a)
fats
b)
fibre
c)
carbohydrates
d)
protein
5.
I prefer walking_____________
a)
to cycle
b)
to cycling
c)
for cycling
d)
than cycle
6.
_________________ is necessary to building maintenance and repair of body tissue.
a)
sugar
b)
protein
c)
salt
d)
oil
7.
Your target heart rate is the rate at which your heart should be beating:
a)
While you sleep, since that involves lots of hours.
b)
While you are exercising for fitness
c)
When you are having a physical examination.
d)
While you are moving at a slow and steady pace.
8.
In training for increased exercise, you should practice going a little bit further than you thought you could. This is called:
a)
The overload principle
b)
injury risk
c)
professional training
d)
logging exercise
9.
Athletic injuries are never serious.
a)
True
b)
False
10.
What is stress?
a)
when you are worried about something
b)
when you are happy about something
c)
when you are excited about something
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