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Worksheetshealthy life
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What are the main components of a well maintained diet we should consume on the regular?
a)
Fruits, Grains, Proteins, Vegetables
b)
Fruits, Vegetables, Carbohydrates,Proteins
c)
Vegetables, Grains, Carbohydrates,Fruits
d)
Proteins, Vegetables, Carbohydrates,Grains
2.
How long should a teenager sleep?
a)
9
b)
7
c)
8
d)
10
3.
How much water should we drink on an average day according to the health authorities?
a)
1.5 liters
b)
3 liters
c)
2.5 liters
d)
2 liters
4.
How many hours should an average adult sleep for per night?
a)
3-4 hours/night
b)
5-6 hours/night
c)
9-10 hours/night
d)
7-8 hours/night
5.
How much time should we spend on doing exercise?(daily)
a)
15
b)
25
c)
30
d)
40
6.
What do you need to do in order to maintain your weight?
a)
Take in more calories than you burn
b)
Take in less calories than you burn
c)
Take in just as many calories as you burn
d)
Try to burn more calories than you take in
7.
How many meals should we eat a day?
a)
3
b)
4
c)
5
d)
6
8.
What kind of food is bad for your body?
a)
carbohydrates
b)
junk food
c)
proteins
d)
minerals
9.
To avoid injury you should:
a)
warm up before the exercises
b)
try hard
c)
eat healthy food
d)
beat the opponent
10.
What is personal hygiene?
a)
Washing your hands
b)
Using soap to clean yourself
c)
Taking care of your body, cleaning yourself
d)
Having showers
11.
How many steps should we do daily?
a)
7500
b)
9000
c)
10000
d)
12000
12.
What's the function of the calcium in our body?
a)
It helps you to have strong bones and theet
b)
It gives you energy
c)
It helps you to stay healthy
d)
It helps you grow
13.
What should you do if you are always tired?
a)
drink energy drinks
b)
drink a lot of coffee
c)
sleep better
d)
nothing, it is normal
14.
You should avoid...
a)
eat five pieces of fruit and vegetables every day
b)
drink lots of water
c)
have dairy products three times a day
d)
sugary and salty foods
15.
Which is NOT an energetic exercise?
a)
Playing football
b)
Dancing
c)
Watching TV
d)
Swimming
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