Some of their functions in our Human body are:

We can only obtain proteins from animal sources

They are located in the cell membranes, they storage energy, help in the they help regulate the temperature and are involved with the health of the skin

Carbohydrates are the main source of energy in the human body

Some examples of carbohydrate sources are:

Micronutriments are:

They are called this way because they are needed only in minuscule amounts

They are related in the energy production processes, immune functions, blood clotting, and many other functions in our human body

This vitamin is requiered for blood clotting and proper bone development:

This vitamin promotes calcium absorption and bone growth:

They are important because they are related with important processes in the human body, such as their role in growth, bone health and fluid balance.

This mineral is necessary for proper structure and function of bones and teeth.

Helps to provide oxygen to muscles and assists in the creation of certain hormones.

Assists in carbohydrate, amino acid and cholesterol metabolism.

A deficient diet may lead to health risks

Diseases and signs of deficiency will be completely linked to the function of the specific nutrient that has not been consumed sufficiently

Feeling blue or being constantly sick is not related with any nutritional deficiency

What we eat may affect our mood

Choosing to eat junk food is not going to affect our immune system neither our mood