Free Printable Food Nutrition year 7

Worksheets

Food Nutrition year 7

Total questions: 25

Worksheet time: 12mins

Name

Class

Date

Which is not one of the 6 nutrients?

Protein

Fat

Water

Sugar

According to the dietary guidelines... people should eat more____.

Sugar

Salt

Good Fat

Bad Fat

Which is not one of the 6 nutrients?

Vitamins

Carbohydrates

Fruits

Minerals

Which contains good fat?

Avacado

Broccoli

Bread

Milk

What three colors of vegetables should we eat plenty of?

Pink, green, blue

Dark green, orange, and red

Dark green, red, pink

red, orange, blue

What are two healthy proteins that we should include in our diet?

Chicken and fish

Chicken and pork

Lean meat and pork

seafood and fish

Following food safety recommendations can help me reduce my chance of...

Heart disease

Cancer

Food borne illnesses

Stroke

How long should you wash your hands?

30 seconds

2 minutes

Long enough to sing Happy Birthday

20 seconds

What is the temperature danger zone from...

5-60

30-50

1-5

65-130

10.

What are the FOUR basic sanitation practices?

Clean, Sanitize, Cook, Chill

Clean, Separate, Cook, Chill

Clear, Separate, Cook, Cool

Clear, Sanitize, Cook, Cool

11.

Spread of harmful bacteria from one food to another:

washing your hands

cleaning your kitchen

cross-contamination

counter-combination

12.

Cross-contaminate can occur from ____________ getting on fresh vegetables.

Cooked meat

Cheese

Raw meat

Milk

13.

Wash dishes with ______________ water.

Cold

Hot

Hot, soapy

Luke warm, soapy

14.

To stay healthy, you should know:

How to make food for your family.

Your serving sizes and food groups.

That you should eat whenever you are hungry.

15.

When reading a food label, you should look at:

servings

calories

sugar and fats

all of these

16.

How many servings per day should you have of fruits?

3 servings

5 servings

4 servings

2 servings

17.

How many servings of dairy is recommended per day?

2 1/2 servings

4 servings

5 servings

3 1/2 servings

18.

How many servings of grains is recommended per day?

6 servings

7 servings

8 servings

5 servings

19.

Which one represents a serving of dairy?

1 cup of yogurt

1/2 a cup of ice cream

1 cup of milk

1 slice of cheese

20.

How many servings of lean proteins should you have per day?

5 servings

4 1/2 servings

3 1/2 servings per week

2 1/2 servings per week

21.

Which is an accurate serving of meats and proteins?

300 grams cooked fish

2 large eggs

1 cup of almonds

1/2 cup of beans

22.

Select all the dietary guidelines?

limit intake of foods with saturated fats, added sugars and salts.

Be physically active everyday

Eat enough nutritious foods for your energy needs

Care for your food and store it safely

Eat any fast foods you like

23.

Which of the following nutrients is important for body, cell, and muscle growth and repair?

vitamins

fats

proteins

carbohydrates

24.

Which of the following nutrients provides energy to the body?

carbohydrates

vitamins

water

minerals

25.

Your nutrition affects your overall health.

True

False

Reset

Food Nutrition year 7

Total questions: 25

Worksheet time: 12mins

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