WorksheetsHealthy Eating Advice UK
Total questions: 10
Worksheet time: 5mins
What is the UK healthy eating model called?
Eatwell Plate
Eatwell Guide
Healthy Eating Plate
Healthy Eating Guide
How many food groups are in the model?
3
4
5
6
Why are the food groups different sizes?
To show that we need to consume more of
some types of foods than others.
Because there are more examples of some
food groups than others.
Both of the above.
Most of what we eat should come from two food groups. What are these two groups?
Fruit and vegetables, and Oils and spreads
Fruit & Vegetables and Potatoes, bread, rice, pasta and other starchy carbohydrates
Potatoes, bread, rice, pasta and other starchy carbohydrates, and Dairy and alternatives
Oils & Spread and Dairy & Alternatives
Which of the following do not count towards your 5-a-day?
Carrot
Banana
Sweetcorn
Baked Potato
What types of starchy carbohydrates should we be consuming?
Refined
Wholegrain
Lower Fibre
Where would you find a yogurt on the Eatwell Guide?
Starchy Carbohydrates
Oils and Spreads
Dairy and Alternatives
Beans, pulses, fish, eggs, meat, and other proteins
Which of the following foods will be found in the Beans, pulses, fish, eggs, meat and other proteins group?
Cheese
Rice
Chocolate
Lentils
Which of the following foods would you find in the Oils and spreads group?
Butter
Oily fish
Olive Oil
Milk
Why do you think foods high in fat, salt and/or sugar are not in the Eatwell Guide?
Because there is no limit on the amount we should be eating
Because they are not an essential part of a healthy, balanced diet
Because we need more of these foods than the other food groups
