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WorksheetsMy Plate for Hussong/Lyons PHS
Total questions: 20
Worksheet time: 11mins
The most recent guide for making healthy food choices is called ____________.
vegetables
grains
My Plate
my diet
100% grape juice is part of what food group?
protein
dairy
fruit
vegetables
Juice
Which one is NOT a vegetable subgroup?
dark green vegetable
starchy vegetable
red and orange vegetable
yellow vegetable
There are two subgroups of grains, there are called....
White and brown
Whole and refined
Sweet and dull
Gluten full and gluten free
How much does one tablespoon of peanut butter equal?
1 Ounce of Protein
1 Tablespoon of nuts
1 Ounce of grains
1 Tablespoon of sugar
Meat group is the name of a food group on my plate.
True
False
Which one is a key nutrient found in fruits
Vitamin C
Vitamin D
Vitamin A
What size apple is equal to one cup of fruit?
1/2 a small apple
1/2 a large apple
whole large apple
bowl of apple jacks
What size baked potato is equal to one cup of vegetables?
one cup of lays potato chips
one medium baked potato
1/2 a medium baked potato
2 medium baked potatoes
With refined grains what is removed from the grain kernel?
bran and germ
color
sugar and fiber
Dairy group foods are items made from _____
cows only
milk
eggs
Eggs are part of the _____ group
protein
dairy
fats and oils
Which item is NOT part of the protein group?
Cottage Cheese
Processed soy
Bean
Nuts
Peas
If a person is a vegan and doesn’t consume animal milk, which option is NOT available for them to consume calcium?
Their pet goat's milk
Almond Milk
Calcium fortified juices
Calcium fortified soy milk
Oils are their own food group.
True
False
