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Worksheets

Sports Muscles

Total questions: 74

Worksheet time: 58mins

Name
Class
Date
1.
a)
Latissimius Dorsi
b)
Erectors
c)
Deltoid
d)
Trapezius
2.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
3.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
4.
a)
Abdominal
b)
External Oblique
c)
Erectors
d)
Satorius
5.
a)
Buccinator
b)
Occuli
c)
Satorius
d)
Gastronecmius
6.
a)
Tricep
b)
Deltoid
c)
Hamstring
d)
Bicep
7.
a)
Buccinator
b)
Occuli
c)
Pectorals
d)
Soulius
8.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
9.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
10.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
11.
a)
Pectoral
b)
Tricep
c)
Bicep
d)
Deltoid
12.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
13.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
14.
a)
Hamstring
b)
Quadriceps
c)
Bicep
d)
Satorius
15.
a)
Latissimius Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
16.
a)
Biceps
b)
Triceps
c)
Occuli
d)
Trapezius
17.
What is the biggest muscle in your body?
a)
femur
b)
Gluteus Maximus
c)
Gluteus
d)
Biceps
18.
What is the biggest tendon in your body and where is it?
a)
Achille's Tendon, ankle
b)
Achille's
c)
Brain
d)
Achilles' Tendon, Spinal Cord
19.

What muscle is this?

a)

Gluteutal muscles

b)

Hamstrings

c)

Quadriceps

d)

Deltoids

20.

Which muscle is the Obliques?

a)
b)
c)
d)
21.

What muscles is this?

a)

Iliopsoas

b)

Deltiods

c)

Trapezius

d)

Pectoralis

22.
Skeletal muscles are attached to _________.
a)
organs
b)
heart
c)
bones
d)
lungs
23.
tissue that connects bone to bone
a)
ligament
b)
tendon
c)
tissue
d)
muscle
24.
What kind of muscle do you move on purpose?
a)
voluntary
b)
involuntary
c)
cardiac
d)
heart
25.

Name this muscle located in the front of the upper arm.

a)

hamstring

b)

biceps

c)

triceps

26.

Name this muscle located on the top of the shoulder

a)

deltoid

b)

trapezius

c)

tricep

27.

Name the muscle located on the back of your lower leg.

a)

gastrocnemius

b)

quadriceps

c)

rhomboids

28.

Name the muscle located on the back of your pelvis (butt)

a)

gluteus maximus

b)

gastrocnemius

c)

lats

29.

Name the muscle located on the back of your thigh (upper leg).

a)

hamstrings

b)

quadriceps

c)

triceps

30.

What large triangular muscle is located in your lower midback?

a)

obliques

b)

latissimus dorsi

c)

deltoids

31.

Name the muscle located in front of the upper chest

a)

pectoralis

b)

trapezius

c)

triceps

32.

What muscle is located on the front of your thigh (upper leg)?

a)

quadriceps

b)

biceps

c)

triceps

33.

What muscle is located between your shoulder blades?

a)

obliques

b)

hamstrings

c)

rhomboids

34.

What is the name of the large muscle in the upper and mid-back?

a)

triceps

b)

trapezius

c)

deltoids

35.

Identify the highlighted muscle.

a)

Tricep

b)

Quadriceps

c)

Biceps

d)

Pectorals

36.

Identify the highlighted muscle.

a)

Gastrocnemius

b)

Gluteius Maximus

c)

Triceps

d)

Pectorals

37.

Identify the highlighted muscle.

a)

Biceps

b)

Abdominals

c)

Deltoids

d)

Quadriceps

38.

Identify the highlighted muscle.

a)

Triceps

b)

Biceps

c)

Hamstrings

d)

Latissimus Dorsi

39.

Identify the highlighted muscle.

a)

Gluteus Maximus

b)

Hamstrings

c)

Quadriceps

d)

Pectorals

40.

Identify the highlighted muscle.

a)

Hamstrings

b)

Gastrocnemius

c)

Quadriceps

d)

Pectorals

41.

Identify the highlighted muscle.

a)

Abdominals

b)

Pectorals

c)

Triceps

d)

Quadricpes

42.

Identify the highlighted muscle.

a)

Abdominals

b)

Latissimus Dorsi

c)

Gastrocnemius

d)

Gluteus Maximus

43.

Identify the highlighted muscle.

a)

Hamstrings

b)

Quadriceps

c)

Pectorals

d)

Biceps

44.

Identify the highlighted muscle.

a)

Gluteus Maximus

b)

Triceps

c)

Gastrocnemius

d)

Hamstrings

45.
How many bones does an adult human have?
a)
602
b)
306
c)
206
46.
Which muscle is pictured here? 
a)
Rectus Femoris
b)
Vastus Lateralis
c)
Semitendinosus
d)
Biceps Femoris
47.
What muscle is the arrow pointing to? 
a)
Vastus Medialis
b)
Rectus Femoris
c)
Biceps Femoris
d)
Semimembranosus
48.
Letters "D", "F", and "H" all make up which muscle group?
a)
Hamstrings
b)
Quadriceps
c)
Gastrocnemius
d)
Peroneals
49.
Letters "C", "E", and "G" all make up which muscle group?
a)
Hamstrings
b)
Quadriceps
c)
Gluteals
d)
Gastrocnemius
50.
What is the primary action of the Hamstrings group?
a)
extends the knee
b)
extends thigh at hip 
c)
flexes the knee
d)
flexes thigh at hip
51.
What muscle is the arrow pointing to? 
a)
Vastus Lateralis
b)
Vastus Medialis
c)
Semimembranosus
d)
Semitendinosus
52.
There are 4 muscles in the Quadriceps that help with knee extension, which of the following is NOT a knee extensor?
a)
Rectus Femoris
b)
Vastus Lateralis
c)
Vastus Medialis
d)
Biceps Femoris
53.
During our Fitness Unit, we are primarily developing our...?
a)
Muscular Strength
b)
Muscular Endurance
c)
Body Composition
d)
Flexibility
54.

Name the two muscles necessary for

drinking a glass of water.

a)

Pectoralis Major and Sartorius

b)

Pectoralis major and Biceps Femoris

c)

Pectoralis major and biceps brachii

d)

Gluteus maximus and rectus abdominus

55.

Name the circled muscle.

a)

Masseter

b)

Orbicularis oris

c)

Orbicularis occuli

d)

Nasalis

56.

Match the correct letter with the Latissmus dorsi

muscle.

a)

A

b)

B

c)

C

d)

D

57.

What is the function of the highlighted muscle?

a)

Abduction

b)

Abduction and external rotation

c)

Adduction and internal rotation

d)

Flexion and internal rotation

58.

This gentleman is exercising which muscles?

a)

triceps

b)

biceps

c)

adductor magnus

d)

vastus intermedius

59.

Which muscle would produce shoulder extension?

a)

A

b)

B

c)

C

d)

D

60.

What is this woman doing?

a)

Strengthening her Gastronemeus muscle

b)

Exercising the internal obliques

c)

Exercising the external obliques

d)

Practicing her parade wave

61.

The four high lighted muscles are collectively called

a)

Quadriceps femoris

b)

Biceps brachii

c)

Rotator cuff

d)

Hamstrings

62.

What muscle is the primary foot extensor in this situation?

a)

Biceps femoris

b)

Gastrocnemius

c)

Soleus

d)

Rectus femoris

63.

Match the correct letter with the Gluteus maximus

muscle.

a)

A

b)

B

c)

C

d)

D

64.

What muscle is being exercised?

a)

Rectus abdominus

b)

Bicep brachii

c)

Triceps brachii

d)

Pectoralis major

65.

What injury is this player faking?

a)

Rectus femoris cramp

b)

Gastrocnemius cramp

c)

Popliteus cramp

d)

Pectineus cramp

66.

What is the function of the muscle labeled C ?

a)

To make you feel wimpy

b)

Elbow extension

c)

Shoulder abduction

d)

Elbow flexion

67.

What is this man doing?

a)

Sending telepathic messages

b)

Rectus abdominus flexion

c)

Rectus femoris flexion

d)

Rectus capitis flexion

68.

What is the function of the identified muscle?

a)

Adduction

b)

Abduction

c)

Knee extension

d)

Hip flexion

69.

What muscle is this woman using to do this?

a)

Orbicularis oculi

b)

Orbicularis oris

c)

Buccanator

d)

Levator labii superioris

70.

Which of the highlighted muscles produces shoulder abduction?

a)

Supraspinatus

b)

Infraspinatus

c)

Subscapularis

d)

Teres Major

71.

Which of the rotator cuff muscles is not shown?

a)

Infraspinatous

b)

Supraspinatous

c)

Subscapularis

d)

Teres major

72.

What muscle is producing the wrinkles on the old spice model?

a)

Occipitalis

b)

Nasalis

c)

Frontalis

d)

Temporalis

73.

So what's so great about a defined Serratus anterior?

a)

Allows the scapula to retract

b)

Allows the scapula to elevate

c)

Allows the scapula to depress

d)

Allows the scapula to protract

74.

What action will exercise these muscles?

a)

Leg extension

b)

knee flexion

c)

Hip extension

d)

Hip flexion

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